TempoLife › Calorie database › Soups › Vegetable soup, condensed
Vegetable soup, condensed calories and nutrition facts
100 grams of vegetable soup, condensed contains 33 calories, with 1.1 g of protein, 6.1 g of carbohydrate and 0.5 g of fat. It provides 1.1 g of fiber and 2.2 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 13% Carbs 73% Fat 14%
How vegetable soup, condensed compares
Per 100 g, against the closest soups in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegetable soup, condensed | 33 kcal | 1.1 g | 6.1 g | 0.5 g |
| Low sodium tomato soup | 30 kcal | 0.8 g | 6.6 g | 0.3 g |
| Chicken and vegetable soup | 33 kcal | 2 g | 4.7 g | 0.7 g |
| Wonton soup | 32 kcal | 2.1 g | 5.3 g | 0.3 g |
| Manhattan clam chowder, prepared with water | 30 kcal | 0.9 g | 4.8 g | 0.9 g |
Nutrition facts for vegetable soup, condensed
| Nutrient | Per 100 g |
|---|---|
| Calories | 33 kcal |
| Protein | 1.1 g |
| Carbohydrate | 6.1 g |
| Fat | 0.5 g |
| Fiber | 1.1 g |
| Sugar | 2.2 g |
| Saturated fat | 0.1 g |
| Salt | 0.5 g |
Print an EU-style nutrition label for vegetable soup, condensed — per 100 g and per portion.
Vitamins and minerals in vegetable soup, condensed
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.12 mg | 13% |
| Manganese | 0.13 mg | 6% |
| Potassium | 217 mg | 5% |
| Thiamin (B1) | 0.06 mg | 5% |
| Niacin (B3) | 0.77 mg | 5% |
| Vitamin B6 | 0.08 mg | 5% |
| Vitamin A | 43 µg | 5% |
| Vitamin E | 0.72 mg | 5% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common vegetable soup, condensed servings
How many calories in a portion of vegetable soup, condensed — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 33 kcal | 1 g | 6 g | 1 g |
| 1 cup (253 g) | 83 kcal | 3 g | 15 g | 1 g |
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Frequently asked questions
How many calories are in vegetable soup, condensed?
Vegetable soup, condensed has 33 calories per 100 grams.
How much protein is in vegetable soup, condensed?
Vegetable soup, condensed contains 1.1 g of protein per 100 g.
How much sugar is in vegetable soup, condensed?
Vegetable soup, condensed contains 2.2 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is vegetable soup, condensed low in carbs?
Yes by the numbers: Vegetable soup, condensed has 6.1 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is vegetable soup, condensed low in calories?
Compared with other soups it is: 33 kcal per 100 g versus a category median of 61 kcal.
Are these vegetable soup, condensed calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171594 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
