TempoLife › Calorie database › Soups › Wonton soup
Wonton soup calories and nutrition facts
100 grams of wonton soup contains 32 calories, with 2.1 g of protein, 5.3 g of carbohydrate and 0.3 g of fat. It provides 0.2 g of fiber and 0.3 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 26% Carbs 66% Fat 8%
How wonton soup compares
Per 100 g, against the closest soups in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wonton soup | 32 kcal | 2.1 g | 5.3 g | 0.3 g |
| Chicken and vegetable soup | 33 kcal | 2 g | 4.7 g | 0.7 g |
| Vegetable soup, condensed | 33 kcal | 1.1 g | 6.1 g | 0.5 g |
| Healthy Choice chicken and rice soup | 37 kcal | 2.5 g | 5.7 g | 0.6 g |
| Low sodium tomato soup | 30 kcal | 0.8 g | 6.6 g | 0.3 g |
Nutrition facts for wonton soup
| Nutrient | Per 100 g |
|---|---|
| Calories | 32 kcal |
| Protein | 2.1 g |
| Carbohydrate | 5.3 g |
| Fat | 0.3 g |
| Fiber | 0.2 g |
| Sugar | 0.3 g |
| Saturated fat | 0.1 g |
| Salt | 1 g |
Print an EU-style nutrition label for wonton soup — per 100 g and per portion.
Vitamins and minerals in wonton soup
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B6 | 0.08 mg | 5% |
| Niacin (B3) | 0.58 mg | 4% |
| Vitamin B12 | 0.09 µg | 4% |
| Choline | 19 mg | 3% |
| Copper | 0.02 mg | 2% |
| Selenium | 1.1 µg | 2% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.02 mg | 2% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common wonton soup servings
How many calories in a portion of wonton soup — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 32 kcal | 2 g | 5 g | 0 g |
| 1 cup (223 g) | 71 kcal | 5 g | 12 g | 1 g |
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Frequently asked questions
How many calories are in wonton soup?
Wonton soup has 32 calories per 100 grams.
How much protein is in wonton soup?
Wonton soup contains 2.1 g of protein per 100 g.
Is wonton soup low in carbs?
Yes by the numbers: Wonton soup has 5.3 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is wonton soup low in calories?
Compared with other soups it is: 32 kcal per 100 g versus a category median of 61 kcal.
Are these wonton soup calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171821 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
