TempoLife › Calorie database › Soups › Black bean soup, canned
Black bean soup, canned calories and nutrition facts
100 grams of black bean soup, canned contains 46 calories, with 2.4 g of protein, 7.7 g of carbohydrate and 0.7 g of fat. It provides 3.4 g of fiber and 1.2 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 21% Carbs 66% Fat 13%
How black bean soup, canned compares
Per 100 g, against the closest soups in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black bean soup, canned | 46 kcal | 2.4 g | 7.7 g | 0.7 g |
| Chicken gumbo, canned, condensed | 45 kcal | 2.1 g | 6.7 g | 1.1 g |
| Onion soup, canned | 46 kcal | 3.1 g | 6.7 g | 1.4 g |
| Beef barley soup | 52 kcal | 2.8 g | 7.9 g | 1 g |
| Chicken noodle soup, canned, condensed | 48 kcal | 2.4 g | 6.1 g | 1.6 g |
Nutrition facts for black bean soup, canned
| Nutrient | Per 100 g |
|---|---|
| Calories | 46 kcal |
| Protein | 2.4 g |
| Carbohydrate | 7.7 g |
| Fat | 0.7 g |
| Fiber | 3.4 g |
| Sugar | 1.2 g |
| Saturated fat | 0.2 g |
| Salt | 1.2 g |
Print an EU-style nutrition label for black bean soup, canned — per 100 g and per portion.
Vitamins and minerals in black bean soup, canned
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.16 mg | 18% |
| Manganese | 0.25 mg | 11% |
| Zinc | 0.55 mg | 5% |
| Iron | 0.75 mg | 4% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 38 mg | 3% |
| Potassium | 125 mg | 3% |
| Thiamin (B1) | 0.02 mg | 2% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common black bean soup, canned servings
How many calories in a portion of black bean soup, canned — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 46 kcal | 2 g | 8 g | 1 g |
| 1 cup (247 g) | 114 kcal | 6 g | 19 g | 2 g |
| 1 can, prepared (600 g) | 276 kcal | 14 g | 46 g | 4 g |
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Frequently asked questions
How many calories are in black bean soup, canned?
Black bean soup, canned has 46 calories per 100 grams.
How much protein is in black bean soup, canned?
Black bean soup, canned contains 2.4 g of protein per 100 g.
How much sugar is in black bean soup, canned?
Black bean soup, canned contains 1.2 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is black bean soup, canned low in carbs?
Yes by the numbers: Black bean soup, canned has 7.7 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
How much fiber does black bean soup, canned have?
Black bean soup, canned has 3.4 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these black bean soup, canned calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172903 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
