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Chicken gumbo, canned, condensed calories and nutrition facts
100 grams of chicken gumbo, canned, condensed contains 45 calories, with 2.1 g of protein, 6.7 g of carbohydrate and 1.1 g of fat. It provides 1.6 g of fiber and 1.9 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 19% Carbs 59% Fat 22%
How chicken gumbo, canned, condensed compares
Per 100 g, against the closest soups in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken gumbo, canned, condensed | 45 kcal | 2.1 g | 6.7 g | 1.1 g |
| Black bean soup, canned | 46 kcal | 2.4 g | 7.7 g | 0.7 g |
| Onion soup, canned | 46 kcal | 3.1 g | 6.7 g | 1.4 g |
| Chicken noodle soup, canned, condensed | 48 kcal | 2.4 g | 6.1 g | 1.6 g |
| Beef and vegetable soup, canned | 48 kcal | 3.2 g | 6.2 g | 1.2 g |
Nutrition facts for chicken gumbo, canned, condensed
| Nutrient | Per 100 g |
|---|---|
| Calories | 45 kcal |
| Protein | 2.1 g |
| Carbohydrate | 6.7 g |
| Fat | 1.1 g |
| Fiber | 1.6 g |
| Sugar | 1.9 g |
| Saturated fat | 0.3 g |
| Salt | 1.7 g |
Print an EU-style nutrition label for chicken gumbo, canned, condensed — per 100 g and per portion.
Vitamins and minerals in chicken gumbo, canned, condensed
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Riboflavin (B2) | 0.3 mg | 23% |
| Thiamin (B1) | 0.2 mg | 17% |
| Selenium | 6.7 µg | 12% |
| Copper | 0.1 mg | 11% |
| Manganese | 0.2 mg | 9% |
| Vitamin K | 5.7 µg | 5% |
| Iron | 0.71 mg | 4% |
| Vitamin C | 4 mg | 4% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common chicken gumbo, canned, condensed servings
How many calories in a portion of chicken gumbo, canned, condensed — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 45 kcal | 2 g | 7 g | 1 g |
| ½ cup (126 g) | 57 kcal | 3 g | 8 g | 1 g |
| 1 can (305 g) | 137 kcal | 6 g | 20 g | 3 g |
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Frequently asked questions
How many calories are in chicken gumbo, canned, condensed?
Chicken gumbo, canned, condensed has 45 calories per 100 grams.
How much protein is in chicken gumbo, canned, condensed?
Chicken gumbo, canned, condensed contains 2.1 g of protein per 100 g.
How much sugar is in chicken gumbo, canned, condensed?
Chicken gumbo, canned, condensed contains 1.9 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is chicken gumbo, canned, condensed low in carbs?
Yes by the numbers: Chicken gumbo, canned, condensed has 6.7 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these chicken gumbo, canned, condensed calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171147 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
