TempoLife › Calorie database › Soups › Chicken stock
Chicken stock calories and nutrition facts
100 grams of chicken stock contains 36 calories, with 2.5 g of protein, 3.5 g of carbohydrate and 1.2 g of fat. It provides 1.6 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 29% Carbs 40% Fat 31%
How chicken stock compares
Per 100 g, against the closest soups in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken stock | 36 kcal | 2.5 g | 3.5 g | 1.2 g |
| Beef noodle soup, canned | 34 kcal | 1.9 g | 3.6 g | 1.2 g |
| Hot and sour soup | 39 kcal | 2.6 g | 4.4 g | 1.2 g |
| Beef and mushroom soup, canned | 30 kcal | 2.4 g | 2.6 g | 1.2 g |
| Healthy Choice chicken and rice soup | 37 kcal | 2.5 g | 5.7 g | 0.6 g |
Nutrition facts for chicken stock
| Nutrient | Per 100 g |
|---|---|
| Calories | 36 kcal |
| Protein | 2.5 g |
| Carbohydrate | 3.5 g |
| Fat | 1.2 g |
| Fiber | 0 g |
| Sugar | 1.6 g |
| Saturated fat | 0.3 g |
| Salt | 0.4 g |
Print an EU-style nutrition label for chicken stock — per 100 g and per portion.
Vitamins and minerals in chicken stock
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Niacin (B3) | 1.6 mg | 10% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Copper | 0.05 mg | 6% |
| Selenium | 2.2 µg | 4% |
| Vitamin B6 | 0.06 mg | 4% |
| Thiamin (B1) | 0.04 mg | 3% |
| Phosphorus | 27 mg | 2% |
| Potassium | 105 mg | 2% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common chicken stock servings
How many calories in a portion of chicken stock — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 36 kcal | 3 g | 4 g | 1 g |
| 1 cup (240 g) | 86 kcal | 6 g | 8 g | 3 g |
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Frequently asked questions
How many calories are in chicken stock?
Chicken stock has 36 calories per 100 grams.
How much protein is in chicken stock?
Chicken stock contains 2.5 g of protein per 100 g.
How much sugar is in chicken stock?
Chicken stock contains 1.6 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is chicken stock low in carbs?
Yes by the numbers: Chicken stock has 3.5 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is chicken stock low in calories?
Compared with other soups it is: 36 kcal per 100 g versus a category median of 61 kcal.
Are these chicken stock calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172884 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
