TempoLife › Calorie database › Soups › Healthy Choice garden vegetable soup
Healthy Choice garden vegetable soup calories and nutrition facts
100 grams of healthy choice garden vegetable soup contains 51 calories, with 2.1 g of protein, 10 g of carbohydrate and 0.2 g of fat. It provides 1.9 g of fiber and 2.1 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 17% Carbs 80% Fat 3%
How healthy choice garden vegetable soup compares
Per 100 g, against the closest soups in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Healthy Choice garden vegetable soup | 51 kcal | 2.1 g | 10 g | 0.2 g |
| Chunky vegetable soup, reduced sodium | 50 kcal | 1.2 g | 10.3 g | 0.5 g |
| Minestrone | 52 kcal | 2.5 g | 8.5 g | 1.2 g |
| Tomato soup | 48 kcal | 1.5 g | 9 g | 1 g |
| Beef barley soup | 52 kcal | 2.8 g | 7.9 g | 1 g |
Nutrition facts for healthy choice garden vegetable soup
| Nutrient | Per 100 g |
|---|---|
| Calories | 51 kcal |
| Protein | 2.1 g |
| Carbohydrate | 10 g |
| Fat | 0.2 g |
| Fiber | 1.9 g |
| Sugar | 2.1 g |
| Saturated fat | 0.1 g |
| Salt | 0.5 g |
Print an EU-style nutrition label for healthy choice garden vegetable soup — per 100 g and per portion.
Vitamins and minerals in healthy choice garden vegetable soup
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Calcium | 16 mg | 1% |
| Vitamin C | 1 mg | 1% |
| Iron | 0 mg | — |
See the richest foods per nutrient in the nutrient toplists.
Calories in common healthy choice garden vegetable soup servings
How many calories in a portion of healthy choice garden vegetable soup — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 51 kcal | 2 g | 10 g | 0 g |
| 1 cup (246 g) | 125 kcal | 5 g | 25 g | 0 g |
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Frequently asked questions
How many calories are in healthy choice garden vegetable soup?
Healthy choice garden vegetable soup has 51 calories per 100 grams.
How much protein is in healthy choice garden vegetable soup?
Healthy choice garden vegetable soup contains 2.1 g of protein per 100 g.
How much sugar is in healthy choice garden vegetable soup?
Healthy choice garden vegetable soup contains 2.1 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these healthy choice garden vegetable soup calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172900 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
