TempoLife › Calorie database › Soups › Chunky vegetable soup, reduced sodium
Chunky vegetable soup, reduced sodium calories and nutrition facts
100 grams of chunky vegetable soup, reduced sodium contains 50 calories, with 1.2 g of protein, 10.3 g of carbohydrate and 0.5 g of fat. It provides 1.1 g of fiber and 2.8 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 10% Carbs 82% Fat 8%
How chunky vegetable soup, reduced sodium compares
Per 100 g, against the closest soups in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chunky vegetable soup, reduced sodium | 50 kcal | 1.2 g | 10.3 g | 0.5 g |
| Healthy Choice garden vegetable soup | 51 kcal | 2.1 g | 10 g | 0.2 g |
| Tomato soup | 48 kcal | 1.5 g | 9 g | 1 g |
| Tomato rice soup | 47 kcal | 0.8 g | 8.5 g | 1.1 g |
| Minestrone | 52 kcal | 2.5 g | 8.5 g | 1.2 g |
Nutrition facts for chunky vegetable soup, reduced sodium
| Nutrient | Per 100 g |
|---|---|
| Calories | 50 kcal |
| Protein | 1.2 g |
| Carbohydrate | 10.3 g |
| Fat | 0.5 g |
| Fiber | 1.1 g |
| Sugar | 2.8 g |
| Saturated fat | 0.2 g |
| Salt | 0.3 g |
Print an EU-style nutrition label for chunky vegetable soup, reduced sodium — per 100 g and per portion.
Vitamins and minerals in chunky vegetable soup, reduced sodium
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Riboflavin (B2) | 0.1 mg | 8% |
| Potassium | 349 mg | 7% |
| Copper | 0.05 mg | 6% |
| Vitamin A | 58 µg | 6% |
| Vitamin K | 6.2 µg | 5% |
| Manganese | 0.09 mg | 4% |
| Thiamin (B1) | 0.05 mg | 4% |
| Niacin (B3) | 0.61 mg | 4% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common chunky vegetable soup, reduced sodium servings
How many calories in a portion of chunky vegetable soup, reduced sodium — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 50 kcal | 1 g | 10 g | 1 g |
| 1 cup (240 g) | 120 kcal | 3 g | 25 g | 1 g |
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Frequently asked questions
How many calories are in chunky vegetable soup, reduced sodium?
Chunky vegetable soup, reduced sodium has 50 calories per 100 grams.
How much protein is in chunky vegetable soup, reduced sodium?
Chunky vegetable soup, reduced sodium contains 1.2 g of protein per 100 g.
How much sugar is in chunky vegetable soup, reduced sodium?
Chunky vegetable soup, reduced sodium contains 2.8 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these chunky vegetable soup, reduced sodium calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174071 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
