TempoLife › Calorie database › Soups › Beef stew
Beef stew calories and nutrition facts
100 grams of beef stew contains 95 calories, with 8.5 g of protein, 7.5 g of carbohydrate and 3.5 g of fat. It provides 1.2 g of fiber per 100 g. Most of its calories come from protein.
Where the calories come from
Protein 36% Carbs 31% Fat 33%
How beef stew compares
Per 100 g, against the closest soups in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef stew | 95 kcal | 8.5 g | 7.5 g | 3.5 g |
| Bean with ham soup, canned | 95 kcal | 5.2 g | 11.2 g | 3.5 g |
| Beef stroganoff soup, canned | 98 kcal | 5.1 g | 9 g | 4.6 g |
| Green pea soup | 94 kcal | 5 g | 12.7 g | 2.8 g |
| Cheese soup, prepared with milk | 92 kcal | 3.8 g | 6.5 g | 5.8 g |
Nutrition facts for beef stew
| Nutrient | Per 100 g |
|---|---|
| Calories | 95 kcal |
| Protein | 8.5 g |
| Carbohydrate | 7.5 g |
| Fat | 3.5 g |
| Fiber | 1.2 g |
Print an EU-style nutrition label for beef stew — per 100 g and per portion.
Calories in common beef stew servings
How many calories in a portion of beef stew — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 95 kcal | 9 g | 8 g | 4 g |
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Frequently asked questions
How many calories are in beef stew?
Beef stew has 95 calories per 100 grams.
How much protein is in beef stew?
Beef stew contains 8.5 g of protein per 100 g.
Is beef stew low in carbs?
Yes by the numbers: Beef stew has 7.5 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these beef stew calories exact?
No. These are per-100-gram reference values from the older curated row with unverified provenance. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source status: curated_unverified. The original provenance and value-reuse rights were not retained, so no license is asserted for this row's nutrition values. Unknown sugar is shown as unavailable, not measured zero. Reference values per 100 g edible portion.
