TempoLife › Calorie database › Soups › Cream of onion soup, canned
Cream of onion soup, canned calories and nutrition facts
100 grams of cream of onion soup, canned contains 88 calories, with 2.2 g of protein, 10.4 g of carbohydrate and 4.2 g of fat. It provides 0.4 g of fiber and 3.6 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 10% Carbs 47% Fat 43%
How cream of onion soup, canned compares
Per 100 g, against the closest soups in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cream of onion soup, canned | 88 kcal | 2.2 g | 10.4 g | 4.2 g |
| Vichyssoise | 85 kcal | 2.5 g | 10.5 g | 3.8 g |
| Broccoli cheese soup, canned, condensed | 87 kcal | 2.1 g | 7.7 g | 5.3 g |
| Cheese soup, canned, condensed | 82 kcal | 0.8 g | 11.3 g | 3.9 g |
| New England clam chowder, canned | 79 kcal | 2.6 g | 8.3 g | 3.9 g |
Nutrition facts for cream of onion soup, canned
| Nutrient | Per 100 g |
|---|---|
| Calories | 88 kcal |
| Protein | 2.2 g |
| Carbohydrate | 10.4 g |
| Fat | 4.2 g |
| Fiber | 0.4 g |
| Sugar | 3.6 g |
| Saturated fat | 1.2 g |
| Salt | 1.6 g |
Print an EU-style nutrition label for cream of onion soup, canned — per 100 g and per portion.
Vitamins and minerals in cream of onion soup, canned
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.11 mg | 12% |
| Manganese | 0.2 mg | 9% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Selenium | 2.3 µg | 4% |
| Iron | 0.5 mg | 3% |
| Thiamin (B1) | 0.04 mg | 3% |
| Niacin (B3) | 0.4 mg | 3% |
| Vitamin A | 28 µg | 3% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common cream of onion soup, canned servings
How many calories in a portion of cream of onion soup, canned — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 88 kcal | 2 g | 10 g | 4 g |
| ½ cup (126 g) | 111 kcal | 3 g | 13 g | 5 g |
| 1 can (305 g) | 268 kcal | 7 g | 32 g | 13 g |
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Frequently asked questions
How many calories are in cream of onion soup, canned?
Cream of onion soup, canned has 88 calories per 100 grams.
How much protein is in cream of onion soup, canned?
Cream of onion soup, canned contains 2.2 g of protein per 100 g.
How much sugar is in cream of onion soup, canned?
Cream of onion soup, canned contains 3.6 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these cream of onion soup, canned calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171552 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
