TempoLife › Calorie database › Soups › Onion soup mix, dry
Onion soup mix, dry calories and nutrition facts
100 grams of onion soup mix, dry contains 293 calories, with 7.5 g of protein, 65.1 g of carbohydrate and 0.3 g of fat. It provides 6.6 g of fiber and 4.7 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 10% Carbs 89% Fat 1%
How onion soup mix, dry compares
Per 100 g, against the closest soups in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Onion soup mix, dry | 293 kcal | 7.5 g | 65.1 g | 0.3 g |
| Ramen noodles | 350 kcal | 10.9 g | 71 g | 2.5 g |
| Chicken noodle soup mix, dry | 377 kcal | 15.4 g | 62.3 g | 6.5 g |
| Chicken broth cubes, dry | 198 kcal | 14.6 g | 23.5 g | 4.7 g |
| Chicken bouillon, dry | 267 kcal | 16.7 g | 18 g | 13.9 g |
Nutrition facts for onion soup mix, dry
| Nutrient | Per 100 g |
|---|---|
| Calories | 293 kcal |
| Protein | 7.5 g |
| Carbohydrate | 65.1 g |
| Fat | 0.3 g |
| Fiber | 6.6 g |
| Sugar | 4.7 g |
| Saturated fat | 0.1 g |
| Salt | 20.1 g |
Print an EU-style nutrition label for onion soup mix, dry — per 100 g and per portion.
Vitamins and minerals in onion soup mix, dry
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.35 mg | 39% |
| Vitamin B6 | 0.58 mg | 34% |
| Manganese | 0.67 mg | 29% |
| Thiamin (B1) | 0.28 mg | 23% |
| Riboflavin (B2) | 0.27 mg | 21% |
| Phosphorus | 211 mg | 17% |
| Potassium | 721 mg | 15% |
| Magnesium | 60 mg | 14% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common onion soup mix, dry servings
How many calories in a portion of onion soup mix, dry — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (8 g) | 23.4 kcal | 0.6 g | 5.2 g | 0 g |
| 1 packet (39 g) | 114 kcal | 3 g | 25 g | 0 g |
| 100 g (100 g) | 293 kcal | 8 g | 65 g | 0 g |
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Frequently asked questions
How many calories are in onion soup mix, dry?
Onion soup mix, dry has 293 calories per 100 grams.
How much protein is in onion soup mix, dry?
Onion soup mix, dry contains 7.5 g of protein per 100 g.
How much sugar is in onion soup mix, dry?
Onion soup mix, dry contains 4.7 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does onion soup mix, dry have?
Onion soup mix, dry has 6.6 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these onion soup mix, dry calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171165 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
