TempoLife › Calorie database › Soups › Ramen noodle soup, dry
Ramen noodle soup, dry calories and nutrition facts
100 grams of ramen noodle soup, dry contains 440 calories, with 10.2 g of protein, 60.3 g of carbohydrate and 17.6 g of fat. It provides 2.9 g of fiber and 2 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 9% Carbs 55% Fat 36%
How ramen noodle soup, dry compares
Per 100 g, against the closest soups in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ramen noodle soup, dry | 440 kcal | 10.2 g | 60.3 g | 17.6 g |
| Chicken ramen noodle soup, dry | 439 kcal | 10.2 g | 60.2 g | 17.5 g |
| Beef ramen noodle soup, dry | 441 kcal | 10.1 g | 60.3 g | 17.7 g |
| Bouillon cubes and granules, dry | 438 kcal | 16.7 g | 64.9 g | 13.9 g |
| Cream of vegetable soup | 446 kcal | 8 g | 52.1 g | 24.1 g |
Nutrition facts for ramen noodle soup, dry
| Nutrient | Per 100 g |
|---|---|
| Calories | 440 kcal |
| Protein | 10.2 g |
| Carbohydrate | 60.3 g |
| Fat | 17.6 g |
| Fiber | 2.9 g |
| Sugar | 2 g |
| Saturated fat | 8.1 g |
| Salt | 4.6 g |
Print an EU-style nutrition label for ramen noodle soup, dry — per 100 g and per portion.
Vitamins and minerals in ramen noodle soup, dry
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 23.1 µg | 42% |
| Thiamin (B1) | 0.45 mg | 38% |
| Niacin (B3) | 5.4 mg | 34% |
| Manganese | 0.63 mg | 27% |
| Iron | 4.1 mg | 23% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Vitamin E | 2.4 mg | 16% |
| Copper | 0.13 mg | 14% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common ramen noodle soup, dry servings
How many calories in a portion of ramen noodle soup, dry — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 packet (6 g) | 26.4 kcal | 0.6 g | 3.6 g | 1.1 g |
| 100 g (100 g) | 440 kcal | 10 g | 60 g | 18 g |
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Frequently asked questions
How many calories are in ramen noodle soup, dry?
Ramen noodle soup, dry has 440 calories per 100 grams.
How much protein is in ramen noodle soup, dry?
Ramen noodle soup, dry contains 10.2 g of protein per 100 g.
How much sugar is in ramen noodle soup, dry?
Ramen noodle soup, dry contains 2 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these ramen noodle soup, dry calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171177 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
