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Ramen noodles calories and nutrition facts
100 grams of ramen noodles contains 350 calories, with 10.9 g of protein, 71 g of carbohydrate and 2.5 g of fat. It provides 2.7 g of fiber and 0.9 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 12% Carbs 81% Fat 7%
How ramen noodles compares
Per 100 g, against the closest soups in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ramen noodles | 350 kcal | 10.9 g | 71 g | 2.5 g |
| Chicken noodle soup mix, dry | 377 kcal | 15.4 g | 62.3 g | 6.5 g |
| Onion soup mix, dry | 293 kcal | 7.5 g | 65.1 g | 0.3 g |
| Bouillon cubes and granules, dry | 438 kcal | 16.7 g | 64.9 g | 13.9 g |
| Chicken ramen noodle soup, dry | 439 kcal | 10.2 g | 60.2 g | 17.5 g |
Nutrition facts for ramen noodles
| Nutrient | Per 100 g |
|---|---|
| Calories | 350 kcal |
| Protein | 10.9 g |
| Carbohydrate | 71 g |
| Fat | 2.5 g |
| Fiber | 2.7 g |
| Sugar | 0.9 g |
| Saturated fat | 0 g |
| Salt | 3 g |
Print an EU-style nutrition label for ramen noodles — per 100 g and per portion.
Vitamins and minerals in ramen noodles
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 30.9 µg | 56% |
| Thiamin (B1) | 0.58 mg | 48% |
| Riboflavin (B2) | 0.41 mg | 32% |
| Niacin (B3) | 4.9 mg | 31% |
| Iron | 4.5 mg | 25% |
| Copper | 0.17 mg | 19% |
| Phosphorus | 117 mg | 9% |
| Zinc | 0.74 mg | 7% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common ramen noodles servings
How many calories in a portion of ramen noodles — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1.41 oz dry (40 g) | 140 kcal | 4 g | 28 g | 1 g |
| 100 g (100 g) | 350 kcal | 11 g | 71 g | 3 g |
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Frequently asked questions
How many calories are in ramen noodles?
Ramen noodles has 350 calories per 100 grams.
How much protein is in ramen noodles?
Ramen noodles contains 10.9 g of protein per 100 g.
How much sugar is in ramen noodles?
Ramen noodles contains 0.9 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these ramen noodles calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171822 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
