TempoLife › Calorie database › Soups › Cream of vegetable soup
Cream of vegetable soup calories and nutrition facts
100 grams of cream of vegetable soup contains 446 calories, with 8 g of protein, 52.1 g of carbohydrate and 24.1 g of fat. It provides 3 g of fiber and 17.5 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 7% Carbs 46% Fat 47%
How cream of vegetable soup compares
Per 100 g, against the closest soups in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cream of vegetable soup | 446 kcal | 8 g | 52.1 g | 24.1 g |
| Beef ramen noodle soup, dry | 441 kcal | 10.1 g | 60.3 g | 17.7 g |
| Ramen noodle soup, dry | 440 kcal | 10.2 g | 60.3 g | 17.6 g |
| Chicken ramen noodle soup, dry | 439 kcal | 10.2 g | 60.2 g | 17.5 g |
| Bouillon cubes and granules, dry | 438 kcal | 16.7 g | 64.9 g | 13.9 g |
Nutrition facts for cream of vegetable soup
| Nutrient | Per 100 g |
|---|---|
| Calories | 446 kcal |
| Protein | 8 g |
| Carbohydrate | 52.1 g |
| Fat | 24.1 g |
| Fiber | 3 g |
| Sugar | 17.5 g |
| Saturated fat | 6 g |
| Salt | 9.6 g |
Print an EU-style nutrition label for cream of vegetable soup — per 100 g and per portion.
Vitamins and minerals in cream of vegetable soup
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Thiamin (B1) | 5.2 mg | 432% |
| Vitamin A | 600 µg | 67% |
| Copper | 0.4 mg | 44% |
| Selenium | 20.7 µg | 38% |
| Manganese | 0.8 mg | 35% |
| Riboflavin (B2) | 0.45 mg | 35% |
| Vitamin K | 32.9 µg | 27% |
| Vitamin B12 | 0.5 µg | 21% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common cream of vegetable soup servings
How many calories in a portion of cream of vegetable soup — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 packet (18 g) | 80.3 kcal | 1.4 g | 9.4 g | 4.3 g |
| 100 g (100 g) | 446 kcal | 8 g | 52 g | 24 g |
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Frequently asked questions
How many calories are in cream of vegetable soup?
Cream of vegetable soup has 446 calories per 100 grams.
How much protein is in cream of vegetable soup?
Cream of vegetable soup contains 8 g of protein per 100 g.
How much sugar is in cream of vegetable soup?
Cream of vegetable soup contains 17.5 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
How much fiber does cream of vegetable soup have?
Cream of vegetable soup has 3 g of fiber per 100 g. Reference intakes for adults are around 25-30 g of fiber per day, so it contributes meaningfully.
Are these cream of vegetable soup calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171166 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
