TempoLife › Calorie database › Soups › Cream of mushroom soup, canned
Cream of mushroom soup, canned calories and nutrition facts
100 grams of cream of mushroom soup, canned contains 79 calories, with 1.4 g of protein, 6.8 g of carbohydrate and 5.3 g of fat. It provides 0.7 g of fiber and 0.4 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 7% Carbs 34% Fat 59%
How cream of mushroom soup, canned compares
Per 100 g, against the closest soups in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cream of mushroom soup, canned | 79 kcal | 1.4 g | 6.8 g | 5.3 g |
| Cream of celery soup, canned | 72 kcal | 1.3 g | 7 g | 4.5 g |
| Broccoli cheese soup, canned, condensed | 87 kcal | 2.1 g | 7.7 g | 5.3 g |
| New England clam chowder, canned | 79 kcal | 2.6 g | 8.3 g | 3.9 g |
| Cream of broccoli soup | 78 kcal | 3.2 g | 7.5 g | 4.2 g |
Nutrition facts for cream of mushroom soup, canned
| Nutrient | Per 100 g |
|---|---|
| Calories | 79 kcal |
| Protein | 1.4 g |
| Carbohydrate | 6.8 g |
| Fat | 5.3 g |
| Fiber | 0.7 g |
| Sugar | 0.4 g |
| Saturated fat | 1 g |
| Salt | 1.7 g |
Print an EU-style nutrition label for cream of mushroom soup, canned — per 100 g and per portion.
Vitamins and minerals in cream of mushroom soup, canned
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin K | 19.6 µg | 16% |
| Selenium | 2.9 µg | 5% |
| Vitamin E | 0.5 mg | 3% |
| Phosphorus | 24 mg | 2% |
| Copper | 0.02 mg | 2% |
| Manganese | 0.04 mg | 2% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 0.35 mg | 2% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common cream of mushroom soup, canned servings
How many calories in a portion of cream of mushroom soup, canned — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 79 kcal | 1 g | 7 g | 5 g |
| ½ cup (126 g) | 100 kcal | 2 g | 9 g | 7 g |
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Frequently asked questions
How many calories are in cream of mushroom soup, canned?
Cream of mushroom soup, canned has 79 calories per 100 grams.
How much protein is in cream of mushroom soup, canned?
Cream of mushroom soup, canned contains 1.4 g of protein per 100 g.
Is cream of mushroom soup, canned low in carbs?
Yes by the numbers: Cream of mushroom soup, canned has 6.8 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these cream of mushroom soup, canned calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171155 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
