TempoLife › Calorie database › Soups › Vegetable soup, canned
Vegetable soup, canned calories and nutrition facts
100 grams of vegetable soup, canned contains 65 calories, with 2.2 g of protein, 12.1 g of carbohydrate and 0.9 g of fat. It provides 2.1 g of fiber and 4.3 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 13% Carbs 74% Fat 13%
How vegetable soup, canned compares
Per 100 g, against the closest soups in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegetable soup, canned | 65 kcal | 2.2 g | 12.1 g | 0.9 g |
| Reduced sodium tomato soup, canned | 65 kcal | 1.6 g | 13.4 g | 0.6 g |
| Vegetable soup with beef broth, canned | 66 kcal | 2.4 g | 10.7 g | 1.6 g |
| Chicken with rice soup, canned, condensed | 68 kcal | 1.8 g | 11.6 g | 1.6 g |
| Low sodium pea soup | 62 kcal | 3.2 g | 9.9 g | 1.1 g |
Nutrition facts for vegetable soup, canned
| Nutrient | Per 100 g |
|---|---|
| Calories | 65 kcal |
| Protein | 2.2 g |
| Carbohydrate | 12.1 g |
| Fat | 0.9 g |
| Fiber | 2.1 g |
| Sugar | 4.3 g |
| Saturated fat | 0.2 g |
| Salt | 1 g |
Print an EU-style nutrition label for vegetable soup, canned — per 100 g and per portion.
Vitamins and minerals in vegetable soup, canned
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.23 mg | 26% |
| Manganese | 0.25 mg | 11% |
| Niacin (B3) | 1.5 mg | 10% |
| Vitamin B6 | 0.17 mg | 10% |
| Vitamin A | 86 µg | 10% |
| Vitamin E | 1.4 mg | 10% |
| Potassium | 433 mg | 9% |
| Thiamin (B1) | 0.11 mg | 9% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common vegetable soup, canned servings
How many calories in a portion of vegetable soup, canned — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 65 kcal | 2 g | 12 g | 1 g |
| ½ cup (126 g) | 82 kcal | 3 g | 15 g | 1 g |
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Frequently asked questions
How many calories are in vegetable soup, canned?
Vegetable soup, canned has 65 calories per 100 grams.
How much protein is in vegetable soup, canned?
Vegetable soup, canned contains 2.2 g of protein per 100 g.
How much sugar is in vegetable soup, canned?
Vegetable soup, canned contains 4.3 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these vegetable soup, canned calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174538 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
