TempoLife › Calorie database › Soups › Fish stock
Fish stock calories and nutrition facts
100 grams of fish stock contains 16 calories, with 2.3 g of protein, 0 g of carbohydrate and 0.8 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 56% Carbs 0% Fat 44%
How fish stock compares
Per 100 g, against the closest soups in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fish stock | 16 kcal | 2.3 g | 0 g | 0.8 g |
| Chicken broth, prepared with water | 16 kcal | 2 g | 0.4 g | 0.6 g |
| Chicken broth, low sodium | 16 kcal | 2 g | 1.2 g | 0.6 g |
| Beef broth, canned, condensed | 11 kcal | 2.5 g | 0.3 g | 0 g |
| Beef stock | 13 kcal | 2 g | 1.2 g | 0.1 g |
Nutrition facts for fish stock
| Nutrient | Per 100 g |
|---|---|
| Calories | 16 kcal |
| Protein | 2.3 g |
| Carbohydrate | 0 g |
| Fat | 0.8 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 0.2 g |
| Salt | 0.4 g |
Print an EU-style nutrition label for fish stock — per 100 g and per portion.
Vitamins and minerals in fish stock
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 0.69 µg | 29% |
| Copper | 0.06 mg | 7% |
| Niacin (B3) | 1.2 mg | 7% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Phosphorus | 56 mg | 4% |
| Potassium | 144 mg | 3% |
| Thiamin (B1) | 0.03 mg | 3% |
| Magnesium | 7 mg | 2% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common fish stock servings
How many calories in a portion of fish stock — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 16 kcal | 2 g | 0 g | 1 g |
| 1 cup (233 g) | 37 kcal | 5 g | 0 g | 2 g |
Log fish stock in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in fish stock?
Fish stock has 16 calories per 100 grams.
How much protein is in fish stock?
Fish stock contains 2.3 g of protein per 100 g.
Is fish stock low in carbs?
Yes by the numbers: Fish stock has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is fish stock low in calories?
Compared with other soups it is: 16 kcal per 100 g versus a category median of 61 kcal.
Are these fish stock calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172885 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
