TempoLife › Calorie database › Soups › Beef stock
Beef stock calories and nutrition facts
100 grams of beef stock contains 13 calories, with 2 g of protein, 1.2 g of carbohydrate and 0.1 g of fat. It provides 0.5 g of sugar per 100 g. Most of its calories come from protein.
Where the calories come from
Protein 58% Carbs 35% Fat 7%
How beef stock compares
Per 100 g, against the closest soups in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef stock | 13 kcal | 2 g | 1.2 g | 0.1 g |
| Chicken broth, low sodium | 16 kcal | 2 g | 1.2 g | 0.6 g |
| Beef broth, canned, condensed | 11 kcal | 2.5 g | 0.3 g | 0 g |
| Chicken broth, prepared with water | 16 kcal | 2 g | 0.4 g | 0.6 g |
| Fish stock | 16 kcal | 2.3 g | 0 g | 0.8 g |
Nutrition facts for beef stock
| Nutrient | Per 100 g |
|---|---|
| Calories | 13 kcal |
| Protein | 2 g |
| Carbohydrate | 1.2 g |
| Fat | 0.1 g |
| Fiber | 0 g |
| Sugar | 0.5 g |
| Saturated fat | 0 g |
| Salt | 0.5 g |
Print an EU-style nutrition label for beef stock — per 100 g and per portion.
Vitamins and minerals in beef stock
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Riboflavin (B2) | 0.09 mg | 7% |
| Copper | 0.05 mg | 6% |
| Niacin (B3) | 0.87 mg | 5% |
| Potassium | 185 mg | 4% |
| Vitamin B6 | 0.06 mg | 4% |
| Thiamin (B1) | 0.03 mg | 3% |
| Iron | 0.27 mg | 2% |
| Magnesium | 7 mg | 2% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common beef stock servings
How many calories in a portion of beef stock — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 13 kcal | 2 g | 1 g | 0 g |
| 1 cup (240 g) | 31 kcal | 5 g | 3 g | 0 g |
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Frequently asked questions
How many calories are in beef stock?
Beef stock has 13 calories per 100 grams.
How much protein is in beef stock?
Beef stock contains 2 g of protein per 100 g.
Is beef stock low in carbs?
Yes by the numbers: Beef stock has 1.2 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is beef stock low in calories?
Compared with other soups it is: 13 kcal per 100 g versus a category median of 61 kcal.
Are these beef stock calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172883 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
