TempoLife › Calorie database › Fats & oils

Calories in fats & oils

Calories, protein, carbohydrate and fat for 158 common fats & oils foods, per 100 g and per typical serving. They range from Sweet and sour salad dressing at 15 kcal to Sardine fish oil at 902 kcal per 100 g.

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Calories in fats & oils, lowest to highest

Fats & oils	Per 100 g	Per serving	Protein
Sweet and sour salad dressing	15 kcal	15 kcal 100 g	0.1 g
Vegetable oil spread	44 kcal	44 kcal 100 g	0.1 g
Fat-free Italian salad dressing	47 kcal	47 kcal 100 g	1 g
Smart Beat smart squeeze	47 kcal	47 kcal 100 g	0 g
Kraft fat-free mayonnaise dressing	64 kcal	64 kcal 100 g	0.2 g
Fat-free mayonnaise-like dressing	84 kcal	84 kcal 100 g	0.2 g
Kraft Miracle Whip Free nonfat dressing	84 kcal	84 kcal 100 g	0.2 g
Light blue cheese salad dressing	86 kcal	86 kcal 100 g	2.1 g
Imitation milk cream mayonnaise	97 kcal	97 kcal 100 g	2.1 g
Low calorie blue cheese salad dressing	99 kcal	99 kcal 100 g	5.1 g
Reduced-fat Italian salad dressing	102 kcal	102 kcal 100 g	0.4 g
Fat-free creamy dressing	107 kcal	107 kcal 100 g	1.4 g
Low calorie caesar dressing	110 kcal	110 kcal 100 g	0.3 g
Fat-free blue cheese salad dressing	115 kcal	115 kcal 100 g	1.5 g
Fat-free ranch salad dressing	119 kcal	119 kcal 100 g	0.3 g
Fat-free caesar dressing	131 kcal	131 kcal 100 g	1.5 g
Fat-free Thousand Island dressing	132 kcal	132 kcal 100 g	0.6 g
Fat-free french dressing	132 kcal	132 kcal 100 g	0.2 g
Low-calorie Russian salad dressing	141 kcal	141 kcal 100 g	0.5 g
Light mayonnaise-type dressing	158 kcal	158 kcal 100 g	0.7 g
Smart Beat super light spread	158 kcal	158 kcal 100 g	0 g
Reduced-calorie creamy dressing	160 kcal	160 kcal 100 g	1.5 g
Spray-style salad dressing	165 kcal	165 kcal 100 g	0.2 g
Honey mustard dressing, fat-free	169 kcal	169 kcal 100 g	1.1 g
Reduced-fat Thousand Island dressing	195 kcal	195 kcal 100 g	0.8 g
Reduced-fat ranch salad dressing	196 kcal	196 kcal 100 g	1.3 g
Reduced-calorie Italian salad dressing	200 kcal	200 kcal 100 g	0.3 g
Lite buttermilk salad dressing	202 kcal	202 kcal 100 g	1.3 g
Reduced calorie honey mustard dressing	207 kcal	207 kcal 100 g	1 g
Reduced fat french dressing	222 kcal	222 kcal 100 g	0.6 g
Reduced calorie french dressing	227 kcal	227 kcal 100 g	0.4 g
Imitation soybean mayonnaise	232 kcal	232 kcal 100 g	0.3 g
Light mayonnaise	238 kcal	238 kcal 100 g	0.4 g
Italian dressing	240 kcal	240 kcal 100 g	0.4 g
Mayonnaise-type dressing	250 kcal	250 kcal 100 g	0.7 g
Low-calorie mayonnaise	263 kcal	263 kcal 100 g	0.9 g
Italian salad dressing	292 kcal	292 kcal 100 g	0.4 g
Tofu mayonnaise	322 kcal	322 kcal 100 g	6 g
Bacon and tomato salad dressing	326 kcal	326 kcal 100 g	1.8 g
Reduced fat coleslaw dressing	329 kcal	329 kcal 100 g	0 g
Reduced-calorie mayonnaise	333 kcal	333 kcal 100 g	0.9 g
Smart Balance Omega Plus light mayonnaise	333 kcal	333 kcal 100 g	1.5 g
Kraft light mayonnaise	334 kcal	334 kcal 100 g	0.6 g
Smart Balance light buttery spread	337 kcal	337 kcal 100 g	0 g
Margarine spread	349 kcal	349 kcal 100 g	0.2 g
Russian salad dressing	355 kcal	355 kcal 100 g	0.7 g
Benecol light spread	357 kcal	357 kcal 100 g	0 g
Mayonnaise with olive oil	361 kcal	361 kcal 100 g	0.4 g
Fat-free butter replacement, powder	373 kcal	373 kcal 100 g	2 g
Thousand Island salad dressing	379 kcal	379 kcal 100 g	1.1 g
Sandwich spread	389 kcal	389 kcal 100 g	0.9 g
Creamy poppyseed salad dressing	399 kcal	399 kcal 100 g	0.9 g
Coleslaw dressing	404 kcal	404 kcal 100 g	0.9 g
French dressing	419 kcal	419 kcal 100 g	0.9 g
Green goddess salad dressing	427 kcal	427 kcal 100 g	1.9 g
Ranch salad dressing	430 kcal	430 kcal 100 g	1.3 g
Sesame seed salad dressing	443 kcal	443 kcal 100 g	3.1 g
Vinaigrette salad dressing	449 kcal	449 kcal 100 g	0 g
Vegetable oil-butter spread	450 kcal	450 kcal 100 g	1 g
Honey mustard dressing	464 kcal	464 kcal 100 g	0.9 g
Cholesterol-free imitation soybean mayonnaise	482 kcal	482 kcal 100 g	0.1 g
Blue cheese salad dressing	484 kcal	484 kcal 100 g	1.4 g
Light butter, stick	499 kcal	499 kcal 100 g	3.3 g
Vegetable oil spread, sweetened	534 kcal	534 kcal 100 g	0 g
Caesar dressing	542 kcal	542 kcal 100 g	2.2 g
Peppercorn salad dressing	564 kcal	564 kcal 100 g	1.2 g
Smart Balance regular buttery spread	583 kcal	583 kcal 100 g	0.1 g
Smart Balance omega plus spread	605 kcal	605 kcal 100 g	0.1 g
Shortening	628 kcal	628 kcal 100 g	0 g
Margarine spread with yogurt	630 kcal	630 kcal 100 g	0.3 g
Home recipe french salad dressing	631 kcal	631 kcal 100 g	0.1 g
Mayonnaise	680 kcal	680 kcal 100 g	1 g
Mayonnaise dressing	688 kcal	688 kcal 100 g	0 g
Margarine tub	713 kcal	713 kcal 100 g	0.2 g
Margarine for baking	714 kcal	714 kcal 100 g	0.2 g
Margarine for pastries	714 kcal	714 kcal 100 g	1.9 g
Margarine stick	717 kcal	717 kcal 100 g	0.2 g
Soybean and safflower oil mayonnaise	717 kcal	717 kcal 100 g	1.1 g
Soybean oil mayonnaise	717 kcal	717 kcal 100 g	1.1 g
Butter-margarine blend stick	718 kcal	718 kcal 100 g	0.9 g
Soybean margarine	719 kcal	719 kcal 100 g	0.9 g
Margarine-butter blend	727 kcal	727 kcal 100 g	0.3 g
Canola Harvest soft spread margarine	730 kcal	730 kcal 100 g	0.4 g
Soybean lecithin	763 kcal	763 kcal 100 g	0 g
Pam original cooking spray	792 kcal	792 kcal 100 g	0.3 g
Palm kernel oil	862 kcal	862 kcal 100 g	0 g
Palm and palm kernel oil	880 kcal	880 kcal 100 g	0 g
Canola oil	884 kcal	123.8 kcal 1 tablespoon	0 g
Olive oil	884 kcal	123.8 kcal 1 tablespoon	0 g
Almond oil	884 kcal	884 kcal 100 g	0 g
Apricot kernel oil	884 kcal	884 kcal 100 g	0 g
Avocado oil	884 kcal	884 kcal 100 g	0 g
Babassu oil	884 kcal	884 kcal 100 g	0 g
Canola / rapeseed oil	884 kcal	884 kcal 100 g	0 g
Cocoa butter oil	884 kcal	884 kcal 100 g	0 g
Coconut and palm kernel confectionery shortening	884 kcal	884 kcal 100 g	0 g
Corn and canola oil	884 kcal	884 kcal 100 g	0 g
Corn oil	884 kcal	884 kcal 100 g	0 g
Corn, peanut, and olive oil	884 kcal	884 kcal 100 g	0 g
Cottonseed oil	884 kcal	884 kcal 100 g	0 g
Cottonseed oil, hydrogenated	884 kcal	884 kcal 100 g	0 g
Cupuacu oil	884 kcal	884 kcal 100 g	0 g
Enova cooking oil	884 kcal	884 kcal 100 g	0 g
Flaxseed oil	884 kcal	884 kcal 100 g	0 g
Fractionated palm confectionery shortening	884 kcal	884 kcal 100 g	0 g
Grapeseed oil	884 kcal	884 kcal 100 g	0 g
Hazelnut oil	884 kcal	884 kcal 100 g	0 g
High oleic sunflower oil	884 kcal	884 kcal 100 g	0 g
Multipurpose shortening	884 kcal	884 kcal 100 g	0 g
Mustard oil	884 kcal	884 kcal 100 g	0 g
Nutmeg butter	884 kcal	884 kcal 100 g	0 g
Oat oil	884 kcal	884 kcal 100 g	0 g
Palm frying shortening	884 kcal	884 kcal 100 g	0 g
Palm kernel oil, hydrogenated	884 kcal	884 kcal 100 g	0 g
Palm oil	884 kcal	884 kcal 100 g	0 g
Peanut oil	884 kcal	884 kcal 100 g	0 g
Poppyseed oil	884 kcal	884 kcal 100 g	0 g
Refined soybean oil	884 kcal	884 kcal 100 g	0 g
Rice bran oil	884 kcal	884 kcal 100 g	0 g
Safflower oil	884 kcal	884 kcal 100 g	0 g
Sesame oil	884 kcal	884 kcal 100 g	0 g
Sheanut oil	884 kcal	884 kcal 100 g	0 g
Soy and corn shortening	884 kcal	884 kcal 100 g	0 g
Soy and palm oil blend	884 kcal	884 kcal 100 g	0 g
Soy oil	884 kcal	884 kcal 100 g	0 g
Soy shortening	884 kcal	884 kcal 100 g	0 g
Soybean and cottonseed cake mix shortening	884 kcal	884 kcal 100 g	0 g
Soybean and cottonseed oil	884 kcal	884 kcal 100 g	0 g
Soybean and cottonseed shortening	884 kcal	884 kcal 100 g	0 g
Soybean and palm shortening	884 kcal	884 kcal 100 g	0 g
Soybean liquid fry shortening	884 kcal	884 kcal 100 g	0 g
Soybean oil	884 kcal	884 kcal 100 g	0 g
Soybean oil, hydrogenated	884 kcal	884 kcal 100 g	0 g
Soybean shortening	884 kcal	884 kcal 100 g	0 g
Sunflower oil	884 kcal	884 kcal 100 g	0 g
Teaseed oil	884 kcal	884 kcal 100 g	0 g
Tomatoseed oil	884 kcal	884 kcal 100 g	0 g
Ucuhuba butter oil	884 kcal	884 kcal 100 g	0 g
Vegetable oil blend	884 kcal	884 kcal 100 g	0 g
Vegetable shortening	884 kcal	884 kcal 100 g	0 g
Walnut oil	884 kcal	884 kcal 100 g	0 g
Wheat germ oil	884 kcal	884 kcal 100 g	0 g
Coconut oil	892 kcal	124.9 kcal 1 tablespoon	0 g
Bacon grease	897 kcal	897 kcal 100 g	0 g
Beef tallow and cottonseed frying shortening	900 kcal	900 kcal 100 g	0 g
Chicken fat	900 kcal	900 kcal 100 g	0 g
Goose fat	900 kcal	900 kcal 100 g	0 g
High oleic canola oil	900 kcal	900 kcal 100 g	0 g
Industrial shortening	900 kcal	900 kcal 100 g	0 g
Lard and vegetable oil shortening	900 kcal	900 kcal 100 g	0 g
Turkey fat	900 kcal	900 kcal 100 g	0 g
Beef tallow	902 kcal	902 kcal 100 g	0 g
Cod liver fish oil	902 kcal	902 kcal 100 g	0 g
Herring fish oil	902 kcal	902 kcal 100 g	0 g
Lard	902 kcal	902 kcal 100 g	0 g
Menhaden fish oil	902 kcal	902 kcal 100 g	0 g
Salmon fish oil	902 kcal	902 kcal 100 g	0 g
Sardine fish oil	902 kcal	902 kcal 100 g	0 g

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Mixed provenance: each food page identifies whether its row carries USDA SR Legacy-family provenance or is an older curated_unverified row with no asserted value-reuse license. Reference values per 100 g edible portion.