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Spray-style salad dressing calories and nutrition facts
100 grams of spray-style salad dressing contains 165 calories, with 0.2 g of protein, 16.6 g of carbohydrate and 10.8 g of fat. It provides 0.3 g of fiber and 14.3 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 0% Carbs 40% Fat 60%
How spray-style salad dressing compares
Per 100 g, against the closest fats & oils in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spray-style salad dressing | 165 kcal | 0.2 g | 16.6 g | 10.8 g |
| Light mayonnaise-type dressing | 158 kcal | 0.7 g | 16.4 g | 10 g |
| Reduced-calorie creamy dressing | 160 kcal | 1.5 g | 7 g | 14 g |
| Reduced-fat Thousand Island dressing | 195 kcal | 0.8 g | 24.1 g | 11.3 g |
| Reduced-fat ranch salad dressing | 196 kcal | 1.3 g | 21.3 g | 12.4 g |
Nutrition facts for spray-style salad dressing
| Nutrient | Per 100 g |
|---|---|
| Calories | 165 kcal |
| Protein | 0.2 g |
| Carbohydrate | 16.6 g |
| Fat | 10.8 g |
| Fiber | 0.3 g |
| Sugar | 14.3 g |
| Saturated fat | 1.6 g |
| Salt | 2.8 g |
Print an EU-style nutrition label for spray-style salad dressing — per 100 g and per portion.
Vitamins and minerals in spray-style salad dressing
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Iron | 0.18 mg | 1% |
| Vitamin C | 0.7 mg | 1% |
| Calcium | 6 mg | <1% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common spray-style salad dressing servings
How many calories in a portion of spray-style salad dressing — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 165 kcal | 0 g | 17 g | 11 g |
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Frequently asked questions
How many calories are in spray-style salad dressing?
Spray-style salad dressing has 165 calories per 100 grams.
How much protein is in spray-style salad dressing?
Spray-style salad dressing contains 0.2 g of protein per 100 g.
How much sugar is in spray-style salad dressing?
Spray-style salad dressing contains 14.3 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is spray-style salad dressing low in calories?
Compared with other fats & oils it is: 165 kcal per 100 g versus a category median of 717.5 kcal.
Are these spray-style salad dressing calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171036 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
