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Reduced-fat Thousand Island dressing calories and nutrition facts
100 grams of reduced-fat thousand island dressing contains 195 calories, with 0.8 g of protein, 24.1 g of carbohydrate and 11.3 g of fat. It provides 1.2 g of fiber and 17.3 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 2% Carbs 48% Fat 50%
How reduced-fat thousand island dressing compares
Per 100 g, against the closest fats & oils in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Reduced-fat Thousand Island dressing | 195 kcal | 0.8 g | 24.1 g | 11.3 g |
| Reduced-fat ranch salad dressing | 196 kcal | 1.3 g | 21.3 g | 12.4 g |
| Lite buttermilk salad dressing | 202 kcal | 1.3 g | 21.3 g | 12.4 g |
| Reduced calorie honey mustard dressing | 207 kcal | 1 g | 28.3 g | 10 g |
| Reduced fat french dressing | 222 kcal | 0.6 g | 31.2 g | 11.5 g |
Nutrition facts for reduced-fat thousand island dressing
| Nutrient | Per 100 g |
|---|---|
| Calories | 195 kcal |
| Protein | 0.8 g |
| Carbohydrate | 24.1 g |
| Fat | 11.3 g |
| Fiber | 1.2 g |
| Sugar | 17.3 g |
| Saturated fat | 0.8 g |
| Salt | 2.4 g |
Print an EU-style nutrition label for reduced-fat thousand island dressing — per 100 g and per portion.
Vitamins and minerals in reduced-fat thousand island dressing
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin K | 27.6 µg | 23% |
| Vitamin E | 1 mg | 7% |
| Iron | 0.9 mg | 5% |
| Manganese | 0.12 mg | 5% |
| Potassium | 202 mg | 4% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.44 mg | 3% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common reduced-fat thousand island dressing servings
How many calories in a portion of reduced-fat thousand island dressing — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tablespoon (15 g) | 29.3 kcal | 0.1 g | 3.6 g | 1.7 g |
| 100 g (100 g) | 195 kcal | 1 g | 24 g | 11 g |
| 1 cup (245 g) | 478 kcal | 2 g | 59 g | 28 g |
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Frequently asked questions
How many calories are in reduced-fat thousand island dressing?
Reduced-fat thousand island dressing has 195 calories per 100 grams.
How much protein is in reduced-fat thousand island dressing?
Reduced-fat thousand island dressing contains 0.8 g of protein per 100 g.
How much sugar is in reduced-fat thousand island dressing?
Reduced-fat thousand island dressing contains 17.3 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is reduced-fat thousand island dressing low in calories?
Compared with other fats & oils it is: 195 kcal per 100 g versus a category median of 717.5 kcal.
Are these reduced-fat thousand island dressing calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171008 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
