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Light mayonnaise-type dressing calories and nutrition facts
100 grams of light mayonnaise-type dressing contains 158 calories, with 0.7 g of protein, 16.4 g of carbohydrate and 10 g of fat. It provides 6.7 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 2% Carbs 41% Fat 57%
How light mayonnaise-type dressing compares
Per 100 g, against the closest fats & oils in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light mayonnaise-type dressing | 158 kcal | 0.7 g | 16.4 g | 10 g |
| Spray-style salad dressing | 165 kcal | 0.2 g | 16.6 g | 10.8 g |
| Reduced-calorie creamy dressing | 160 kcal | 1.5 g | 7 g | 14 g |
| Reduced-fat Thousand Island dressing | 195 kcal | 0.8 g | 24.1 g | 11.3 g |
| Reduced-fat ranch salad dressing | 196 kcal | 1.3 g | 21.3 g | 12.4 g |
Nutrition facts for light mayonnaise-type dressing
| Nutrient | Per 100 g |
|---|---|
| Calories | 158 kcal |
| Protein | 0.7 g |
| Carbohydrate | 16.4 g |
| Fat | 10 g |
| Fiber | 0 g |
| Sugar | 6.7 g |
| Saturated fat | 1.5 g |
| Salt | 2.1 g |
Print an EU-style nutrition label for light mayonnaise-type dressing — per 100 g and per portion.
Vitamins and minerals in light mayonnaise-type dressing
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin K | 19.5 µg | 16% |
| Vitamin E | 0.72 mg | 5% |
| Choline | 14.6 mg | 3% |
| Copper | 0.02 mg | 2% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Vitamin B12 | 0.04 µg | 2% |
| Iron | 0.12 mg | 1% |
| Phosphorus | 13 mg | 1% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common light mayonnaise-type dressing servings
How many calories in a portion of light mayonnaise-type dressing — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 158 kcal | 1 g | 16 g | 10 g |
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Frequently asked questions
How many calories are in light mayonnaise-type dressing?
Light mayonnaise-type dressing has 158 calories per 100 grams.
How much protein is in light mayonnaise-type dressing?
Light mayonnaise-type dressing contains 0.7 g of protein per 100 g.
How much sugar is in light mayonnaise-type dressing?
Light mayonnaise-type dressing contains 6.7 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is light mayonnaise-type dressing low in calories?
Compared with other fats & oils it is: 158 kcal per 100 g versus a category median of 717.5 kcal.
Are these light mayonnaise-type dressing calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171444 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
