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Reduced-fat ranch salad dressing calories and nutrition facts
100 grams of reduced-fat ranch salad dressing contains 196 calories, with 1.3 g of protein, 21.3 g of carbohydrate and 12.4 g of fat. It provides 1.1 g of fiber and 3.8 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 3% Carbs 42% Fat 55%
How reduced-fat ranch salad dressing compares
Per 100 g, against the closest fats & oils in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Reduced-fat ranch salad dressing | 196 kcal | 1.3 g | 21.3 g | 12.4 g |
| Lite buttermilk salad dressing | 202 kcal | 1.3 g | 21.3 g | 12.4 g |
| Reduced-fat Thousand Island dressing | 195 kcal | 0.8 g | 24.1 g | 11.3 g |
| Reduced calorie honey mustard dressing | 207 kcal | 1 g | 28.3 g | 10 g |
| Reduced calorie french dressing | 227 kcal | 0.4 g | 27 g | 13 g |
Nutrition facts for reduced-fat ranch salad dressing
| Nutrient | Per 100 g |
|---|---|
| Calories | 196 kcal |
| Protein | 1.3 g |
| Carbohydrate | 21.3 g |
| Fat | 12.4 g |
| Fiber | 1.1 g |
| Sugar | 3.8 g |
| Saturated fat | 1.3 g |
| Salt | 2.8 g |
Print an EU-style nutrition label for reduced-fat ranch salad dressing — per 100 g and per portion.
Vitamins and minerals in reduced-fat ranch salad dressing
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin K | 34.8 µg | 29% |
| Copper | 0.16 mg | 18% |
| Phosphorus | 193 mg | 15% |
| Vitamin E | 1.6 mg | 11% |
| Zinc | 0.62 mg | 6% |
| Selenium | 2.9 µg | 5% |
| Iron | 0.69 mg | 4% |
| Calcium | 40 mg | 3% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common reduced-fat ranch salad dressing servings
How many calories in a portion of reduced-fat ranch salad dressing — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tablespoon (15 g) | 29.4 kcal | 0.2 g | 3.2 g | 1.9 g |
| 100 g (100 g) | 196 kcal | 1 g | 21 g | 12 g |
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Frequently asked questions
How many calories are in reduced-fat ranch salad dressing?
Reduced-fat ranch salad dressing has 196 calories per 100 grams.
How much protein is in reduced-fat ranch salad dressing?
Reduced-fat ranch salad dressing contains 1.3 g of protein per 100 g.
How much sugar is in reduced-fat ranch salad dressing?
Reduced-fat ranch salad dressing contains 3.8 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is reduced-fat ranch salad dressing low in calories?
Compared with other fats & oils it is: 196 kcal per 100 g versus a category median of 717.5 kcal.
Are these reduced-fat ranch salad dressing calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173593 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
