TempoLife › Calorie database › Fats & oils › Reduced fat french dressing
Reduced fat french dressing calories and nutrition facts
100 grams of reduced fat french dressing contains 222 calories, with 0.6 g of protein, 31.2 g of carbohydrate and 11.5 g of fat. It provides 1.5 g of fiber and 16.9 g of sugar per 100 g. Most of its calories come from carbohydrate.
Where the calories come from
Protein 1% Carbs 54% Fat 45%
How reduced fat french dressing compares
Per 100 g, against the closest fats & oils in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Reduced fat french dressing | 222 kcal | 0.6 g | 31.2 g | 11.5 g |
| Reduced calorie french dressing | 227 kcal | 0.4 g | 27 g | 13 g |
| Reduced calorie honey mustard dressing | 207 kcal | 1 g | 28.3 g | 10 g |
| Reduced-fat Thousand Island dressing | 195 kcal | 0.8 g | 24.1 g | 11.3 g |
| Lite buttermilk salad dressing | 202 kcal | 1.3 g | 21.3 g | 12.4 g |
Nutrition facts for reduced fat french dressing
| Nutrient | Per 100 g |
|---|---|
| Calories | 222 kcal |
| Protein | 0.6 g |
| Carbohydrate | 31.2 g |
| Fat | 11.5 g |
| Fiber | 1.5 g |
| Sugar | 16.9 g |
| Saturated fat | 0.8 g |
| Salt | 2.1 g |
Print an EU-style nutrition label for reduced fat french dressing — per 100 g and per portion.
Vitamins and minerals in reduced fat french dressing
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.16 mg | 18% |
| Vitamin K | 17.8 µg | 15% |
| Vitamin E | 1 mg | 7% |
| Manganese | 0.11 mg | 5% |
| Vitamin C | 4.8 mg | 5% |
| Iron | 0.73 mg | 4% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Vitamin B6 | 0.06 mg | 4% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common reduced fat french dressing servings
How many calories in a portion of reduced fat french dressing — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tablespoon (16 g) | 35.5 kcal | 0.1 g | 5 g | 1.8 g |
| 100 g (100 g) | 222 kcal | 1 g | 31 g | 12 g |
| 1 cup (260 g) | 577 kcal | 2 g | 81 g | 30 g |
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Frequently asked questions
How many calories are in reduced fat french dressing?
Reduced fat french dressing has 222 calories per 100 grams.
How much protein is in reduced fat french dressing?
Reduced fat french dressing contains 0.6 g of protein per 100 g.
How much sugar is in reduced fat french dressing?
Reduced fat french dressing contains 16.9 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is reduced fat french dressing low in calories?
Compared with other fats & oils it is: 222 kcal per 100 g versus a category median of 717.5 kcal.
Are these reduced fat french dressing calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171404 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
