TempoLife › Calorie database › Fats & oils › Low-calorie mayonnaise
Low-calorie mayonnaise calories and nutrition facts
100 grams of low-calorie mayonnaise contains 263 calories, with 0.9 g of protein, 23.9 g of carbohydrate and 19 g of fat. It provides 4.3 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 1% Carbs 35% Fat 64%
How low-calorie mayonnaise compares
Per 100 g, against the closest fats & oils in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low-calorie mayonnaise | 263 kcal | 0.9 g | 23.9 g | 19 g |
| Mayonnaise-type dressing | 250 kcal | 0.7 g | 14.8 g | 21.6 g |
| Imitation soybean mayonnaise | 232 kcal | 0.3 g | 16 g | 19.2 g |
| Italian dressing | 240 kcal | 0.4 g | 12.1 g | 21.1 g |
| Reduced calorie french dressing | 227 kcal | 0.4 g | 27 g | 13 g |
Nutrition facts for low-calorie mayonnaise
| Nutrient | Per 100 g |
|---|---|
| Calories | 263 kcal |
| Protein | 0.9 g |
| Carbohydrate | 23.9 g |
| Fat | 19 g |
| Fiber | 0 g |
| Sugar | 4.3 g |
| Saturated fat | 3 g |
| Salt | 2.1 g |
Print an EU-style nutrition label for low-calorie mayonnaise — per 100 g and per portion.
Vitamins and minerals in low-calorie mayonnaise
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin K | 24.7 µg | 21% |
| Vitamin E | 3.1 mg | 20% |
| Vitamin B12 | 0.21 µg | 9% |
| Selenium | 1.6 µg | 3% |
| Phosphorus | 30 mg | 2% |
| Zinc | 0.18 mg | 2% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Vitamin A | 21 µg | 2% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common low-calorie mayonnaise servings
How many calories in a portion of low-calorie mayonnaise — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (15 g) | 39.5 kcal | 0.1 g | 3.6 g | 2.9 g |
| 100 g (100 g) | 263 kcal | 1 g | 24 g | 19 g |
| 1 cup (232 g) | 610 kcal | 2 g | 55 g | 44 g |
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Frequently asked questions
How many calories are in low-calorie mayonnaise?
Low-calorie mayonnaise has 263 calories per 100 grams.
How much protein is in low-calorie mayonnaise?
Low-calorie mayonnaise contains 0.9 g of protein per 100 g.
How much sugar is in low-calorie mayonnaise?
Low-calorie mayonnaise contains 4.3 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is low-calorie mayonnaise low in calories?
Compared with other fats & oils it is: 263 kcal per 100 g versus a category median of 717.5 kcal.
Are these low-calorie mayonnaise calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168112 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
