TempoLife › Calorie database › Fats & oils › Light mayonnaise
Light mayonnaise calories and nutrition facts
100 grams of light mayonnaise contains 238 calories, with 0.4 g of protein, 9.2 g of carbohydrate and 22.2 g of fat. It provides 3.6 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 1% Carbs 15% Fat 84%
How light mayonnaise compares
Per 100 g, against the closest fats & oils in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light mayonnaise | 238 kcal | 0.4 g | 9.2 g | 22.2 g |
| Italian dressing | 240 kcal | 0.4 g | 12.1 g | 21.1 g |
| Mayonnaise-type dressing | 250 kcal | 0.7 g | 14.8 g | 21.6 g |
| Imitation soybean mayonnaise | 232 kcal | 0.3 g | 16 g | 19.2 g |
| Reduced-calorie Italian salad dressing | 200 kcal | 0.3 g | 6.7 g | 20 g |
Nutrition facts for light mayonnaise
| Nutrient | Per 100 g |
|---|---|
| Calories | 238 kcal |
| Protein | 0.4 g |
| Carbohydrate | 9.2 g |
| Fat | 22.2 g |
| Fiber | 0 g |
| Sugar | 3.6 g |
| Saturated fat | 3.5 g |
| Salt | 2.1 g |
Print an EU-style nutrition label for light mayonnaise — per 100 g and per portion.
Vitamins and minerals in light mayonnaise
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin K | 53.7 µg | 45% |
| Vitamin E | 2.2 mg | 15% |
| Selenium | 2.6 µg | 5% |
| Copper | 0.02 mg | 2% |
| Choline | 9 mg | 2% |
| Iron | 0.14 mg | 1% |
| Phosphorus | 15 mg | 1% |
| Potassium | 31 mg | 1% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common light mayonnaise servings
How many calories in a portion of light mayonnaise — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tablespoon (15 g) | 35.7 kcal | 0.1 g | 1.4 g | 3.3 g |
| 100 g (100 g) | 238 kcal | 0 g | 9 g | 22 g |
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Frequently asked questions
How many calories are in light mayonnaise?
Light mayonnaise has 238 calories per 100 grams.
How much protein is in light mayonnaise?
Light mayonnaise contains 0.4 g of protein per 100 g.
How much sugar is in light mayonnaise?
Light mayonnaise contains 3.6 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is light mayonnaise low in calories?
Compared with other fats & oils it is: 238 kcal per 100 g versus a category median of 717.5 kcal.
Are these light mayonnaise calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173594 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
