TempoLife › Calorie database › Fats & oils › Reduced-calorie Italian salad dressing
Reduced-calorie Italian salad dressing calories and nutrition facts
100 grams of reduced-calorie italian salad dressing contains 200 calories, with 0.3 g of protein, 6.7 g of carbohydrate and 20 g of fat. It provides 0.2 g of fiber and 1.9 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 1% Carbs 13% Fat 86%
How reduced-calorie italian salad dressing compares
Per 100 g, against the closest fats & oils in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Reduced-calorie Italian salad dressing | 200 kcal | 0.3 g | 6.7 g | 20 g |
| Light mayonnaise | 238 kcal | 0.4 g | 9.2 g | 22.2 g |
| Imitation soybean mayonnaise | 232 kcal | 0.3 g | 16 g | 19.2 g |
| Italian dressing | 240 kcal | 0.4 g | 12.1 g | 21.1 g |
| Smart Beat super light spread | 158 kcal | 0 g | 0 g | 17.1 g |
Nutrition facts for reduced-calorie italian salad dressing
| Nutrient | Per 100 g |
|---|---|
| Calories | 200 kcal |
| Protein | 0.3 g |
| Carbohydrate | 6.7 g |
| Fat | 20 g |
| Fiber | 0.2 g |
| Sugar | 1.9 g |
| Saturated fat | 2.9 g |
| Salt | 2.7 g |
Print an EU-style nutrition label for reduced-calorie italian salad dressing — per 100 g and per portion.
Vitamins and minerals in reduced-calorie italian salad dressing
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin K | 12.5 µg | 10% |
| Vitamin E | 0.59 mg | 4% |
| Selenium | 1.6 µg | 3% |
| Vitamin B12 | 0.07 µg | 3% |
| Vitamin B6 | 0.03 mg | 2% |
| Iron | 0.13 mg | 1% |
| Phosphorus | 7 mg | 1% |
| Potassium | 33 mg | 1% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common reduced-calorie italian salad dressing servings
How many calories in a portion of reduced-calorie italian salad dressing — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (14 g) | 28 kcal | 0 g | 0.9 g | 2.8 g |
| 100 g (100 g) | 200 kcal | 0 g | 7 g | 20 g |
| 1 cup (216 g) | 432 kcal | 1 g | 14 g | 43 g |
Log reduced-calorie italian salad dressing in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in reduced-calorie italian salad dressing?
Reduced-calorie italian salad dressing has 200 calories per 100 grams.
How much protein is in reduced-calorie italian salad dressing?
Reduced-calorie italian salad dressing contains 0.3 g of protein per 100 g.
How much sugar is in reduced-calorie italian salad dressing?
Reduced-calorie italian salad dressing contains 1.9 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is reduced-calorie italian salad dressing low in carbs?
Yes by the numbers: Reduced-calorie italian salad dressing has 6.7 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is reduced-calorie italian salad dressing low in calories?
Compared with other fats & oils it is: 200 kcal per 100 g versus a category median of 717.5 kcal.
Are these reduced-calorie italian salad dressing calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168096 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
