TempoLife › Calorie database › Fats & oils › Smart Beat super light spread
Smart Beat super light spread calories and nutrition facts
100 grams of smart beat super light spread contains 158 calories, with 0 g of protein, 0 g of carbohydrate and 17.1 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 0% Carbs 0% Fat 100%
How smart beat super light spread compares
Per 100 g, against the closest fats & oils in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smart Beat super light spread | 158 kcal | 0 g | 0 g | 17.1 g |
| Reduced-calorie creamy dressing | 160 kcal | 1.5 g | 7 g | 14 g |
| Reduced-calorie Italian salad dressing | 200 kcal | 0.3 g | 6.7 g | 20 g |
| Light mayonnaise-type dressing | 158 kcal | 0.7 g | 16.4 g | 10 g |
| Spray-style salad dressing | 165 kcal | 0.2 g | 16.6 g | 10.8 g |
Nutrition facts for smart beat super light spread
| Nutrient | Per 100 g |
|---|---|
| Calories | 158 kcal |
| Protein | 0 g |
| Carbohydrate | 0 g |
| Fat | 17.1 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 2.2 g |
| Salt | 1.9 g |
Print an EU-style nutrition label for smart beat super light spread — per 100 g and per portion.
Vitamins and minerals in smart beat super light spread
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin E | 1.7 mg | 11% |
| Vitamin K | 12.3 µg | 10% |
| Potassium | 12 mg | <1% |
| Phosphorus | 0 mg | — |
See the richest foods per nutrient in the nutrient toplists.
Calories in common smart beat super light spread servings
How many calories in a portion of smart beat super light spread — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tablespoon (14 g) | 22.1 kcal | 0 g | 0 g | 2.4 g |
| 100 g (100 g) | 158 kcal | 0 g | 0 g | 17 g |
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Frequently asked questions
How many calories are in smart beat super light spread?
Smart beat super light spread has 158 calories per 100 grams.
How much protein is in smart beat super light spread?
Smart beat super light spread contains 0 g of protein per 100 g.
Is smart beat super light spread low in carbs?
Yes by the numbers: Smart beat super light spread has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is smart beat super light spread low in calories?
Compared with other fats & oils it is: 158 kcal per 100 g versus a category median of 717.5 kcal.
Are these smart beat super light spread calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173608 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
