TempoLife › Calorie database › Fats & oils › Lite buttermilk salad dressing
Lite buttermilk salad dressing calories and nutrition facts
100 grams of lite buttermilk salad dressing contains 202 calories, with 1.3 g of protein, 21.3 g of carbohydrate and 12.4 g of fat. It provides 1.1 g of fiber and 3.8 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 3% Carbs 42% Fat 55%
How lite buttermilk salad dressing compares
Per 100 g, against the closest fats & oils in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lite buttermilk salad dressing | 202 kcal | 1.3 g | 21.3 g | 12.4 g |
| Reduced-fat ranch salad dressing | 196 kcal | 1.3 g | 21.3 g | 12.4 g |
| Reduced-fat Thousand Island dressing | 195 kcal | 0.8 g | 24.1 g | 11.3 g |
| Reduced calorie honey mustard dressing | 207 kcal | 1 g | 28.3 g | 10 g |
| Reduced calorie french dressing | 227 kcal | 0.4 g | 27 g | 13 g |
Nutrition facts for lite buttermilk salad dressing
| Nutrient | Per 100 g |
|---|---|
| Calories | 202 kcal |
| Protein | 1.3 g |
| Carbohydrate | 21.3 g |
| Fat | 12.4 g |
| Fiber | 1.1 g |
| Sugar | 3.8 g |
| Saturated fat | 1.3 g |
| Salt | 2.8 g |
Print an EU-style nutrition label for lite buttermilk salad dressing — per 100 g and per portion.
Vitamins and minerals in lite buttermilk salad dressing
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin K | 34.8 µg | 29% |
| Copper | 0.16 mg | 18% |
| Phosphorus | 193 mg | 15% |
| Vitamin E | 1.6 mg | 11% |
| Zinc | 0.62 mg | 6% |
| Selenium | 2.9 µg | 5% |
| Iron | 0.69 mg | 4% |
| Calcium | 40 mg | 3% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common lite buttermilk salad dressing servings
How many calories in a portion of lite buttermilk salad dressing — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tablespoon (15 g) | 30.3 kcal | 0.2 g | 3.2 g | 1.9 g |
| 100 g (100 g) | 202 kcal | 1 g | 21 g | 12 g |
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Frequently asked questions
How many calories are in lite buttermilk salad dressing?
Lite buttermilk salad dressing has 202 calories per 100 grams.
How much protein is in lite buttermilk salad dressing?
Lite buttermilk salad dressing contains 1.3 g of protein per 100 g.
How much sugar is in lite buttermilk salad dressing?
Lite buttermilk salad dressing contains 3.8 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is lite buttermilk salad dressing low in calories?
Compared with other fats & oils it is: 202 kcal per 100 g versus a category median of 717.5 kcal.
Are these lite buttermilk salad dressing calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169895 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
