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Reduced-calorie creamy dressing calories and nutrition facts
100 grams of reduced-calorie creamy dressing contains 160 calories, with 1.5 g of protein, 7 g of carbohydrate and 14 g of fat. It provides 5.7 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 4% Carbs 18% Fat 78%
How reduced-calorie creamy dressing compares
Per 100 g, against the closest fats & oils in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Reduced-calorie creamy dressing | 160 kcal | 1.5 g | 7 g | 14 g |
| Smart Beat super light spread | 158 kcal | 0 g | 0 g | 17.1 g |
| Light mayonnaise-type dressing | 158 kcal | 0.7 g | 16.4 g | 10 g |
| Spray-style salad dressing | 165 kcal | 0.2 g | 16.6 g | 10.8 g |
| Reduced-calorie Italian salad dressing | 200 kcal | 0.3 g | 6.7 g | 20 g |
Nutrition facts for reduced-calorie creamy dressing
| Nutrient | Per 100 g |
|---|---|
| Calories | 160 kcal |
| Protein | 1.5 g |
| Carbohydrate | 7 g |
| Fat | 14 g |
| Fiber | 0 g |
| Sugar | 5.7 g |
| Saturated fat | 2.1 g |
| Salt | 2.1 g |
Print an EU-style nutrition label for reduced-calorie creamy dressing — per 100 g and per portion.
Vitamins and minerals in reduced-calorie creamy dressing
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin E | 2.5 mg | 16% |
| Selenium | 1.6 µg | 3% |
| Vitamin B12 | 0.07 µg | 3% |
| Vitamin K | 3.5 µg | 3% |
| Choline | 16 mg | 3% |
| Vitamin B6 | 0.03 mg | 2% |
| Iron | 0.13 mg | 1% |
| Phosphorus | 7 mg | 1% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common reduced-calorie creamy dressing servings
How many calories in a portion of reduced-calorie creamy dressing — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (15 g) | 24 kcal | 0.2 g | 1.1 g | 2.1 g |
| 100 g (100 g) | 160 kcal | 2 g | 7 g | 14 g |
| 1 cup (245 g) | 392 kcal | 4 g | 17 g | 34 g |
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Frequently asked questions
How many calories are in reduced-calorie creamy dressing?
Reduced-calorie creamy dressing has 160 calories per 100 grams.
How much protein is in reduced-calorie creamy dressing?
Reduced-calorie creamy dressing contains 1.5 g of protein per 100 g.
How much sugar is in reduced-calorie creamy dressing?
Reduced-calorie creamy dressing contains 5.7 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is reduced-calorie creamy dressing low in carbs?
Yes by the numbers: Reduced-calorie creamy dressing has 7 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is reduced-calorie creamy dressing low in calories?
Compared with other fats & oils it is: 160 kcal per 100 g versus a category median of 717.5 kcal.
Are these reduced-calorie creamy dressing calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #167684 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
