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Italian salad dressing calories and nutrition facts
100 grams of italian salad dressing contains 292 calories, with 0.4 g of protein, 10.4 g of carbohydrate and 28.4 g of fat. It provides 8.3 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 1% Carbs 14% Fat 85%
How italian salad dressing compares
Per 100 g, against the closest fats & oils in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Italian salad dressing | 292 kcal | 0.4 g | 10.4 g | 28.4 g |
| Kraft light mayonnaise | 334 kcal | 0.6 g | 8.5 g | 32.9 g |
| Reduced-calorie mayonnaise | 333 kcal | 0.9 g | 6.7 g | 33.3 g |
| Smart Balance Omega Plus light mayonnaise | 333 kcal | 1.5 g | 9.4 g | 34.2 g |
| Light mayonnaise | 238 kcal | 0.4 g | 9.2 g | 22.2 g |
Nutrition facts for italian salad dressing
| Nutrient | Per 100 g |
|---|---|
| Calories | 292 kcal |
| Protein | 0.4 g |
| Carbohydrate | 10.4 g |
| Fat | 28.4 g |
| Fiber | 0 g |
| Sugar | 8.3 g |
| Saturated fat | 4.5 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for italian salad dressing — per 100 g and per portion.
Vitamins and minerals in italian salad dressing
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin K | 56 µg | 47% |
| Vitamin E | 2.6 mg | 17% |
| Iron | 0.63 mg | 4% |
| Selenium | 2 µg | 4% |
| Vitamin B6 | 0.06 mg | 4% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Calcium | 7 mg | 1% |
| Magnesium | 3 mg | 1% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common italian salad dressing servings
How many calories in a portion of italian salad dressing — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tablespoon (15 g) | 43.8 kcal | 0.1 g | 1.6 g | 4.3 g |
| 100 g (100 g) | 292 kcal | 0 g | 10 g | 28 g |
| 1 cup (235 g) | 686 kcal | 1 g | 24 g | 67 g |
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Frequently asked questions
How many calories are in italian salad dressing?
Italian salad dressing has 292 calories per 100 grams.
How much protein is in italian salad dressing?
Italian salad dressing contains 0.4 g of protein per 100 g.
How much sugar is in italian salad dressing?
Italian salad dressing contains 8.3 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is italian salad dressing low in calories?
Compared with other fats & oils it is: 292 kcal per 100 g versus a category median of 717.5 kcal.
Are these italian salad dressing calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171022 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
