TempoLife › Calorie database › Fats & oils › Kraft light mayonnaise
Kraft light mayonnaise calories and nutrition facts
100 grams of kraft light mayonnaise contains 334 calories, with 0.6 g of protein, 8.5 g of carbohydrate and 32.9 g of fat. It provides 0.1 g of fiber and 4.2 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 1% Carbs 10% Fat 89%
How kraft light mayonnaise compares
Per 100 g, against the closest fats & oils in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kraft light mayonnaise | 334 kcal | 0.6 g | 8.5 g | 32.9 g |
| Reduced-calorie mayonnaise | 333 kcal | 0.9 g | 6.7 g | 33.3 g |
| Smart Balance Omega Plus light mayonnaise | 333 kcal | 1.5 g | 9.4 g | 34.2 g |
| Smart Balance light buttery spread | 337 kcal | 0 g | 2 g | 36.4 g |
| Bacon and tomato salad dressing | 326 kcal | 1.8 g | 2 g | 35 g |
Nutrition facts for kraft light mayonnaise
| Nutrient | Per 100 g |
|---|---|
| Calories | 334 kcal |
| Protein | 0.6 g |
| Carbohydrate | 8.5 g |
| Fat | 32.9 g |
| Fiber | 0.1 g |
| Sugar | 4.2 g |
| Saturated fat | 5 g |
| Salt | 1.6 g |
Print an EU-style nutrition label for kraft light mayonnaise — per 100 g and per portion.
Vitamins and minerals in kraft light mayonnaise
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin K | 155 µg | 129% |
| Phosphorus | 58 mg | 5% |
| Iron | 0.2 mg | 1% |
| Potassium | 52 mg | 1% |
| Calcium | 6 mg | <1% |
| Vitamin C | 0.3 mg | <1% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common kraft light mayonnaise servings
How many calories in a portion of kraft light mayonnaise — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (15 g) | 50.1 kcal | 0.1 g | 1.3 g | 4.9 g |
| 100 g (100 g) | 334 kcal | 1 g | 9 g | 33 g |
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Frequently asked questions
How many calories are in kraft light mayonnaise?
Kraft light mayonnaise has 334 calories per 100 grams.
How much protein is in kraft light mayonnaise?
Kraft light mayonnaise contains 0.6 g of protein per 100 g.
How much sugar is in kraft light mayonnaise?
Kraft light mayonnaise contains 4.2 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is kraft light mayonnaise low in calories?
Compared with other fats & oils it is: 334 kcal per 100 g versus a category median of 717.5 kcal.
Are these kraft light mayonnaise calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171002 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
