TempoLife › Calorie database › Fats & oils › Benecol light spread
Benecol light spread calories and nutrition facts
100 grams of benecol light spread contains 357 calories, with 0 g of protein, 5.7 g of carbohydrate and 38.7 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 0% Carbs 6% Fat 94%
How benecol light spread compares
Per 100 g, against the closest fats & oils in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Benecol light spread | 357 kcal | 0 g | 5.7 g | 38.7 g |
| Margarine spread | 349 kcal | 0.2 g | 1.5 g | 38 g |
| Mayonnaise with olive oil | 361 kcal | 0.4 g | 0 g | 40 g |
| Smart Balance light buttery spread | 337 kcal | 0 g | 2 g | 36.4 g |
| Reduced-calorie mayonnaise | 333 kcal | 0.9 g | 6.7 g | 33.3 g |
Nutrition facts for benecol light spread
| Nutrient | Per 100 g |
|---|---|
| Calories | 357 kcal |
| Protein | 0 g |
| Carbohydrate | 5.7 g |
| Fat | 38.7 g |
| Fiber | 0 g |
| Saturated fat | 4.8 g |
| Salt | 1.7 g |
Print an EU-style nutrition label for benecol light spread — per 100 g and per portion.
Vitamins and minerals in benecol light spread
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin E | 37.2 mg | 248% |
| Vitamin A | 1370 µg | 152% |
| Vitamin K | 56.5 µg | 47% |
| Thiamin (B1) | 0.01 mg | 1% |
| Calcium | 4 mg | <1% |
| Magnesium | 1 mg | <1% |
| Phosphorus | 4 mg | <1% |
| Potassium | 4 mg | <1% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common benecol light spread servings
How many calories in a portion of benecol light spread — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tablespoon (14 g) | 50 kcal | 0 g | 0.8 g | 5.4 g |
| 100 g (100 g) | 357 kcal | 0 g | 6 g | 39 g |
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Frequently asked questions
How many calories are in benecol light spread?
Benecol light spread has 357 calories per 100 grams.
How much protein is in benecol light spread?
Benecol light spread contains 0 g of protein per 100 g.
Is benecol light spread low in carbs?
Yes by the numbers: Benecol light spread has 5.7 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is benecol light spread low in calories?
Compared with other fats & oils it is: 357 kcal per 100 g versus a category median of 717.5 kcal.
Are these benecol light spread calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171035 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
