TempoLife › Calorie database › Fats & oils › Smart Balance Omega Plus light mayonnaise
Smart Balance Omega Plus light mayonnaise calories and nutrition facts
100 grams of smart balance omega plus light mayonnaise contains 333 calories, with 1.5 g of protein, 9.4 g of carbohydrate and 34.2 g of fat. It provides 0.2 g of fiber and 5.4 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 2% Carbs 11% Fat 87%
How smart balance omega plus light mayonnaise compares
Per 100 g, against the closest fats & oils in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smart Balance Omega Plus light mayonnaise | 333 kcal | 1.5 g | 9.4 g | 34.2 g |
| Kraft light mayonnaise | 334 kcal | 0.6 g | 8.5 g | 32.9 g |
| Reduced-calorie mayonnaise | 333 kcal | 0.9 g | 6.7 g | 33.3 g |
| Bacon and tomato salad dressing | 326 kcal | 1.8 g | 2 g | 35 g |
| Smart Balance light buttery spread | 337 kcal | 0 g | 2 g | 36.4 g |
Nutrition facts for smart balance omega plus light mayonnaise
| Nutrient | Per 100 g |
|---|---|
| Calories | 333 kcal |
| Protein | 1.5 g |
| Carbohydrate | 9.4 g |
| Fat | 34.2 g |
| Fiber | 0.2 g |
| Sugar | 5.4 g |
| Saturated fat | 3.3 g |
| Salt | 2.1 g |
Print an EU-style nutrition label for smart balance omega plus light mayonnaise — per 100 g and per portion.
Vitamins and minerals in smart balance omega plus light mayonnaise
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin E | 10.4 mg | 69% |
| Vitamin K | 65.8 µg | 55% |
| Selenium | 4.4 µg | 8% |
| Vitamin B12 | 0.17 µg | 7% |
| Iron | 0.31 mg | 2% |
| Phosphorus | 27 mg | 2% |
| Zinc | 0.2 mg | 2% |
| Copper | 0.02 mg | 2% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common smart balance omega plus light mayonnaise servings
How many calories in a portion of smart balance omega plus light mayonnaise — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (14 g) | 46.6 kcal | 0.2 g | 1.3 g | 4.8 g |
| 100 g (100 g) | 333 kcal | 2 g | 9 g | 34 g |
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Frequently asked questions
How many calories are in smart balance omega plus light mayonnaise?
Smart balance omega plus light mayonnaise has 333 calories per 100 grams.
How much protein is in smart balance omega plus light mayonnaise?
Smart balance omega plus light mayonnaise contains 1.5 g of protein per 100 g.
How much sugar is in smart balance omega plus light mayonnaise?
Smart balance omega plus light mayonnaise contains 5.4 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is smart balance omega plus light mayonnaise low in calories?
Compared with other fats & oils it is: 333 kcal per 100 g versus a category median of 717.5 kcal.
Are these smart balance omega plus light mayonnaise calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171037 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
