TempoLife › Calorie database › Fats & oils › Smart Balance light buttery spread
Smart Balance light buttery spread calories and nutrition facts
100 grams of smart balance light buttery spread contains 337 calories, with 0 g of protein, 2 g of carbohydrate and 36.4 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 0% Carbs 2% Fat 98%
How smart balance light buttery spread compares
Per 100 g, against the closest fats & oils in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smart Balance light buttery spread | 337 kcal | 0 g | 2 g | 36.4 g |
| Margarine spread | 349 kcal | 0.2 g | 1.5 g | 38 g |
| Bacon and tomato salad dressing | 326 kcal | 1.8 g | 2 g | 35 g |
| Reduced-calorie mayonnaise | 333 kcal | 0.9 g | 6.7 g | 33.3 g |
| Kraft light mayonnaise | 334 kcal | 0.6 g | 8.5 g | 32.9 g |
Nutrition facts for smart balance light buttery spread
| Nutrient | Per 100 g |
|---|---|
| Calories | 337 kcal |
| Protein | 0 g |
| Carbohydrate | 2 g |
| Fat | 36.4 g |
| Fiber | 0 g |
| Saturated fat | 10.1 g |
| Salt | 1.5 g |
Print an EU-style nutrition label for smart balance light buttery spread — per 100 g and per portion.
Vitamins and minerals in smart balance light buttery spread
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin A | 1433 µg | 159% |
| Vitamin E | 15.8 mg | 105% |
| Vitamin K | 46.8 µg | 39% |
| Potassium | 32 mg | 1% |
| Calcium | 3 mg | <1% |
| Magnesium | 1 mg | <1% |
| Phosphorus | 1 mg | <1% |
| Iron | 0 mg | — |
See the richest foods per nutrient in the nutrient toplists.
Calories in common smart balance light buttery spread servings
How many calories in a portion of smart balance light buttery spread — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (14 g) | 47.2 kcal | 0 g | 0.3 g | 5.1 g |
| 100 g (100 g) | 337 kcal | 0 g | 2 g | 36 g |
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Frequently asked questions
How many calories are in smart balance light buttery spread?
Smart balance light buttery spread has 337 calories per 100 grams.
How much protein is in smart balance light buttery spread?
Smart balance light buttery spread contains 0 g of protein per 100 g.
Is smart balance light buttery spread low in carbs?
Yes by the numbers: Smart balance light buttery spread has 2 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is smart balance light buttery spread low in calories?
Compared with other fats & oils it is: 337 kcal per 100 g versus a category median of 717.5 kcal.
Are these smart balance light buttery spread calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172372 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
