TempoLife › Calorie database › Fats & oils › Mayonnaise with olive oil
Mayonnaise with olive oil calories and nutrition facts
100 grams of mayonnaise with olive oil contains 361 calories, with 0.4 g of protein, 0 g of carbohydrate and 40 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 0% Carbs 0% Fat 100%
How mayonnaise with olive oil compares
Per 100 g, against the closest fats & oils in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mayonnaise with olive oil | 361 kcal | 0.4 g | 0 g | 40 g |
| Benecol light spread | 357 kcal | 0 g | 5.7 g | 38.7 g |
| Margarine spread | 349 kcal | 0.2 g | 1.5 g | 38 g |
| Smart Balance light buttery spread | 337 kcal | 0 g | 2 g | 36.4 g |
| Bacon and tomato salad dressing | 326 kcal | 1.8 g | 2 g | 35 g |
Nutrition facts for mayonnaise with olive oil
| Nutrient | Per 100 g |
|---|---|
| Calories | 361 kcal |
| Protein | 0.4 g |
| Carbohydrate | 0 g |
| Fat | 40 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 5.4 g |
| Salt | 2 g |
Print an EU-style nutrition label for mayonnaise with olive oil — per 100 g and per portion.
Vitamins and minerals in mayonnaise with olive oil
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin K | 53.7 µg | 45% |
| Vitamin E | 2.2 mg | 15% |
| Vitamin B12 | 0.12 µg | 5% |
| Selenium | 2.3 µg | 4% |
| Copper | 0.02 mg | 2% |
| Choline | 9 mg | 2% |
| Phosphorus | 15 mg | 1% |
| Potassium | 31 mg | 1% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common mayonnaise with olive oil servings
How many calories in a portion of mayonnaise with olive oil — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (15 g) | 54.2 kcal | 0.1 g | 0 g | 6 g |
| 100 g (100 g) | 361 kcal | 0 g | 0 g | 40 g |
| 1 cup (232 g) | 838 kcal | 1 g | 0 g | 93 g |
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Frequently asked questions
How many calories are in mayonnaise with olive oil?
Mayonnaise with olive oil has 361 calories per 100 grams.
How much protein is in mayonnaise with olive oil?
Mayonnaise with olive oil contains 0.4 g of protein per 100 g.
Is mayonnaise with olive oil low in carbs?
Yes by the numbers: Mayonnaise with olive oil has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is mayonnaise with olive oil low in calories?
Compared with other fats & oils it is: 361 kcal per 100 g versus a category median of 717.5 kcal.
Are these mayonnaise with olive oil calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171443 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
