TempoLife › Calorie database › Fats & oils › Margarine spread
Margarine spread calories and nutrition facts
100 grams of margarine spread contains 349 calories, with 0.2 g of protein, 1.5 g of carbohydrate and 38 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 0% Carbs 2% Fat 98%
How margarine spread compares
Per 100 g, against the closest fats & oils in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Margarine spread | 349 kcal | 0.2 g | 1.5 g | 38 g |
| Smart Balance light buttery spread | 337 kcal | 0 g | 2 g | 36.4 g |
| Benecol light spread | 357 kcal | 0 g | 5.7 g | 38.7 g |
| Mayonnaise with olive oil | 361 kcal | 0.4 g | 0 g | 40 g |
| Bacon and tomato salad dressing | 326 kcal | 1.8 g | 2 g | 35 g |
Nutrition facts for margarine spread
| Nutrient | Per 100 g |
|---|---|
| Calories | 349 kcal |
| Protein | 0.2 g |
| Carbohydrate | 1.5 g |
| Fat | 38 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 8.7 g |
| Salt | 1.5 g |
Print an EU-style nutrition label for margarine spread — per 100 g and per portion.
Vitamins and minerals in margarine spread
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin A | 1348 µg | 150% |
| Vitamin E | 13.4 mg | 90% |
| Vitamin D | 17.5 µg | 88% |
| Vitamin K | 74.6 µg | 62% |
| Vitamin B6 | 0.38 mg | 22% |
| Vitamin B12 | 0.06 µg | 3% |
| Choline | 12.4 mg | 2% |
| Phosphorus | 7 mg | 1% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common margarine spread servings
How many calories in a portion of margarine spread — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tsp (5 g) | 17.5 kcal | 0 g | 0.1 g | 1.9 g |
| 100 g (100 g) | 349 kcal | 0 g | 2 g | 38 g |
| 1 cup (232 g) | 810 kcal | 0 g | 3 g | 88 g |
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Frequently asked questions
How many calories are in margarine spread?
Margarine spread has 349 calories per 100 grams.
How much protein is in margarine spread?
Margarine spread contains 0.2 g of protein per 100 g.
Is margarine spread low in carbs?
Yes by the numbers: Margarine spread has 1.5 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is margarine spread low in calories?
Compared with other fats & oils it is: 349 kcal per 100 g versus a category median of 717.5 kcal.
Are these margarine spread calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171415 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
