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Thousand Island salad dressing calories and nutrition facts
100 grams of thousand island salad dressing contains 379 calories, with 1.1 g of protein, 14.6 g of carbohydrate and 35.1 g of fat. It provides 0.8 g of fiber and 15.2 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 1% Carbs 15% Fat 84%
How thousand island salad dressing compares
Per 100 g, against the closest fats & oils in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thousand Island salad dressing | 379 kcal | 1.1 g | 14.6 g | 35.1 g |
| Sandwich spread | 389 kcal | 0.9 g | 22.4 g | 34 g |
| Coleslaw dressing | 404 kcal | 0.9 g | 22.4 g | 34.5 g |
| Creamy poppyseed salad dressing | 399 kcal | 0.9 g | 23.7 g | 33.3 g |
| Smart Balance Omega Plus light mayonnaise | 333 kcal | 1.5 g | 9.4 g | 34.2 g |
Nutrition facts for thousand island salad dressing
| Nutrient | Per 100 g |
|---|---|
| Calories | 379 kcal |
| Protein | 1.1 g |
| Carbohydrate | 14.6 g |
| Fat | 35.1 g |
| Fiber | 0.8 g |
| Sugar | 15.2 g |
| Saturated fat | 5.1 g |
| Salt | 2.4 g |
Print an EU-style nutrition label for thousand island salad dressing — per 100 g and per portion.
Vitamins and minerals in thousand island salad dressing
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Thiamin (B1) | 1.4 mg | 121% |
| Vitamin K | 69.1 µg | 58% |
| Vitamin E | 4 mg | 27% |
| Iron | 1.2 mg | 7% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Selenium | 1.5 µg | 3% |
| Niacin (B3) | 0.42 mg | 3% |
| Magnesium | 8 mg | 2% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common thousand island salad dressing servings
How many calories in a portion of thousand island salad dressing — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (16 g) | 60.6 kcal | 0.2 g | 2.3 g | 5.6 g |
| 100 g (100 g) | 379 kcal | 1 g | 15 g | 35 g |
| 1 cup (250 g) | 948 kcal | 3 g | 37 g | 88 g |
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Frequently asked questions
How many calories are in thousand island salad dressing?
Thousand island salad dressing has 379 calories per 100 grams.
How much protein is in thousand island salad dressing?
Thousand island salad dressing contains 1.1 g of protein per 100 g.
How much sugar is in thousand island salad dressing?
Thousand island salad dressing contains 15.2 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is thousand island salad dressing low in calories?
Compared with other fats & oils it is: 379 kcal per 100 g versus a category median of 717.5 kcal.
Are these thousand island salad dressing calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171402 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
