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French dressing calories and nutrition facts
100 grams of french dressing contains 419 calories, with 0.9 g of protein, 18.8 g of carbohydrate and 39.1 g of fat. It provides 2.4 g of fiber and 17.4 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 1% Carbs 17% Fat 82%
How french dressing compares
Per 100 g, against the closest fats & oils in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| French dressing | 419 kcal | 0.9 g | 18.8 g | 39.1 g |
| Coleslaw dressing | 404 kcal | 0.9 g | 22.4 g | 34.5 g |
| Creamy poppyseed salad dressing | 399 kcal | 0.9 g | 23.7 g | 33.3 g |
| Green goddess salad dressing | 427 kcal | 1.9 g | 7.4 g | 43.3 g |
| Sandwich spread | 389 kcal | 0.9 g | 22.4 g | 34 g |
Nutrition facts for french dressing
| Nutrient | Per 100 g |
|---|---|
| Calories | 419 kcal |
| Protein | 0.9 g |
| Carbohydrate | 18.8 g |
| Fat | 39.1 g |
| Fiber | 2.4 g |
| Sugar | 17.4 g |
| Saturated fat | 6.1 g |
| Salt | 1.7 g |
Print an EU-style nutrition label for french dressing — per 100 g and per portion.
Vitamins and minerals in french dressing
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin K | 121 µg | 101% |
| Vitamin E | 5 mg | 33% |
| Vitamin B12 | 0.14 µg | 6% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Thiamin (B1) | 0.04 mg | 3% |
| Vitamin A | 23 µg | 3% |
| Calcium | 27 mg | 2% |
| Iron | 0.32 mg | 2% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common french dressing servings
How many calories in a portion of french dressing — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 individual packet (12 g) | 50.3 kcal | 0.1 g | 2.3 g | 4.7 g |
| 1 tbsp (16 g) | 67 kcal | 0.1 g | 3 g | 6.3 g |
| 100 g (100 g) | 419 kcal | 1 g | 19 g | 39 g |
| 1 cup (250 g) | 1048 kcal | 2 g | 47 g | 98 g |
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Frequently asked questions
How many calories are in french dressing?
French dressing has 419 calories per 100 grams.
How much protein is in french dressing?
French dressing contains 0.9 g of protein per 100 g.
How much sugar is in french dressing?
French dressing contains 17.4 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is french dressing low in calories?
Compared with other fats & oils it is: 419 kcal per 100 g versus a category median of 717.5 kcal.
Are these french dressing calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171414 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
