TempoLife › Calorie database › Fats & oils › Sandwich spread
Sandwich spread calories and nutrition facts
100 grams of sandwich spread contains 389 calories, with 0.9 g of protein, 22.4 g of carbohydrate and 34 g of fat. It provides 0.4 g of fiber and 15.2 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 1% Carbs 22% Fat 77%
How sandwich spread compares
Per 100 g, against the closest fats & oils in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich spread | 389 kcal | 0.9 g | 22.4 g | 34 g |
| Creamy poppyseed salad dressing | 399 kcal | 0.9 g | 23.7 g | 33.3 g |
| Coleslaw dressing | 404 kcal | 0.9 g | 22.4 g | 34.5 g |
| Thousand Island salad dressing | 379 kcal | 1.1 g | 14.6 g | 35.1 g |
| French dressing | 419 kcal | 0.9 g | 18.8 g | 39.1 g |
Nutrition facts for sandwich spread
| Nutrient | Per 100 g |
|---|---|
| Calories | 389 kcal |
| Protein | 0.9 g |
| Carbohydrate | 22.4 g |
| Fat | 34 g |
| Fiber | 0.4 g |
| Sugar | 15.2 g |
| Saturated fat | 5.1 g |
| Salt | 2.5 g |
Print an EU-style nutrition label for sandwich spread — per 100 g and per portion.
Vitamins and minerals in sandwich spread
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin E | 4 mg | 27% |
| Vitamin K | 24.7 µg | 21% |
| Vitamin B12 | 0.21 µg | 9% |
| Zinc | 0.81 mg | 7% |
| Selenium | 1.6 µg | 3% |
| Choline | 14.6 mg | 3% |
| Phosphorus | 26 mg | 2% |
| Riboflavin (B2) | 0.02 mg | 2% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common sandwich spread servings
How many calories in a portion of sandwich spread — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tablespoon (15 g) | 58.4 kcal | 0.1 g | 3.4 g | 5.1 g |
| 100 g (100 g) | 389 kcal | 1 g | 22 g | 34 g |
| 1 cup (245 g) | 953 kcal | 2 g | 55 g | 83 g |
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Frequently asked questions
How many calories are in sandwich spread?
Sandwich spread has 389 calories per 100 grams.
How much protein is in sandwich spread?
Sandwich spread contains 0.9 g of protein per 100 g.
How much sugar is in sandwich spread?
Sandwich spread contains 15.2 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is sandwich spread low in calories?
Compared with other fats & oils it is: 389 kcal per 100 g versus a category median of 717.5 kcal.
Are these sandwich spread calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171409 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
