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Russian salad dressing calories and nutrition facts
100 grams of russian salad dressing contains 355 calories, with 0.7 g of protein, 31.9 g of carbohydrate and 26.2 g of fat. It provides 0.7 g of fiber and 17.7 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 1% Carbs 35% Fat 64%
How russian salad dressing compares
Per 100 g, against the closest fats & oils in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Russian salad dressing | 355 kcal | 0.7 g | 31.9 g | 26.2 g |
| Reduced fat coleslaw dressing | 329 kcal | 0 g | 40 g | 20 g |
| Sandwich spread | 389 kcal | 0.9 g | 22.4 g | 34 g |
| Creamy poppyseed salad dressing | 399 kcal | 0.9 g | 23.7 g | 33.3 g |
| Kraft light mayonnaise | 334 kcal | 0.6 g | 8.5 g | 32.9 g |
Nutrition facts for russian salad dressing
| Nutrient | Per 100 g |
|---|---|
| Calories | 355 kcal |
| Protein | 0.7 g |
| Carbohydrate | 31.9 g |
| Fat | 26.2 g |
| Fiber | 0.7 g |
| Sugar | 17.7 g |
| Saturated fat | 2.4 g |
| Salt | 2.8 g |
Print an EU-style nutrition label for russian salad dressing — per 100 g and per portion.
Vitamins and minerals in russian salad dressing
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin K | 53.7 µg | 45% |
| Vitamin E | 3.3 mg | 22% |
| Copper | 0.06 mg | 7% |
| Vitamin C | 6 mg | 7% |
| Vitamin B6 | 0.1 mg | 6% |
| Potassium | 173 mg | 4% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 0.59 mg | 4% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common russian salad dressing servings
How many calories in a portion of russian salad dressing — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (15 g) | 53.3 kcal | 0.1 g | 4.8 g | 3.9 g |
| 100 g (100 g) | 355 kcal | 1 g | 32 g | 26 g |
| 1 cup (245 g) | 870 kcal | 2 g | 78 g | 64 g |
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Frequently asked questions
How many calories are in russian salad dressing?
Russian salad dressing has 355 calories per 100 grams.
How much protein is in russian salad dressing?
Russian salad dressing contains 0.7 g of protein per 100 g.
How much sugar is in russian salad dressing?
Russian salad dressing contains 17.7 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is russian salad dressing low in calories?
Compared with other fats & oils it is: 355 kcal per 100 g versus a category median of 717.5 kcal.
Are these russian salad dressing calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171005 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
