TempoLife › Calorie database › Fats & oils › Ranch salad dressing
Ranch salad dressing calories and nutrition facts
100 grams of ranch salad dressing contains 430 calories, with 1.3 g of protein, 5.9 g of carbohydrate and 44.5 g of fat. It provides 4.7 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 1% Carbs 5% Fat 94%
How ranch salad dressing compares
Per 100 g, against the closest fats & oils in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ranch salad dressing | 430 kcal | 1.3 g | 5.9 g | 44.5 g |
| Green goddess salad dressing | 427 kcal | 1.9 g | 7.4 g | 43.3 g |
| Sesame seed salad dressing | 443 kcal | 3.1 g | 8.6 g | 45.2 g |
| Vegetable oil-butter spread | 450 kcal | 1 g | 1 g | 50 g |
| Vinaigrette salad dressing | 449 kcal | 0 g | 2.5 g | 50.1 g |
Nutrition facts for ranch salad dressing
| Nutrient | Per 100 g |
|---|---|
| Calories | 430 kcal |
| Protein | 1.3 g |
| Carbohydrate | 5.9 g |
| Fat | 44.5 g |
| Fiber | 0 g |
| Sugar | 4.7 g |
| Saturated fat | 7 g |
| Salt | 2.3 g |
Print an EU-style nutrition label for ranch salad dressing — per 100 g and per portion.
Vitamins and minerals in ranch salad dressing
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin K | 134 µg | 112% |
| Phosphorus | 186 mg | 15% |
| Vitamin E | 2.2 mg | 15% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Vitamin B12 | 0.17 µg | 7% |
| Selenium | 3.5 µg | 6% |
| Choline | 32.8 mg | 6% |
| Calcium | 28 mg | 2% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common ranch salad dressing servings
How many calories in a portion of ranch salad dressing — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tablespoon (15 g) | 64.5 kcal | 0.2 g | 0.9 g | 6.7 g |
| 100 g (100 g) | 430 kcal | 1 g | 6 g | 45 g |
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Frequently asked questions
How many calories are in ranch salad dressing?
Ranch salad dressing has 430 calories per 100 grams.
How much protein is in ranch salad dressing?
Ranch salad dressing contains 1.3 g of protein per 100 g.
How much sugar is in ranch salad dressing?
Ranch salad dressing contains 4.7 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is ranch salad dressing low in carbs?
Yes by the numbers: Ranch salad dressing has 5.9 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is ranch salad dressing low in calories?
Compared with other fats & oils it is: 430 kcal per 100 g versus a category median of 717.5 kcal.
Are these ranch salad dressing calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173592 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
