TempoLife › Calorie database › Fats & oils › Blue cheese salad dressing
Blue cheese salad dressing calories and nutrition facts
100 grams of blue cheese salad dressing contains 484 calories, with 1.4 g of protein, 4.8 g of carbohydrate and 51.1 g of fat. It provides 0.4 g of fiber and 3.5 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 1% Carbs 4% Fat 95%
How blue cheese salad dressing compares
Per 100 g, against the closest fats & oils in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blue cheese salad dressing | 484 kcal | 1.4 g | 4.8 g | 51.1 g |
| Vegetable oil-butter spread | 450 kcal | 1 g | 1 g | 50 g |
| Vinaigrette salad dressing | 449 kcal | 0 g | 2.5 g | 50.1 g |
| Cholesterol-free imitation soybean mayonnaise | 482 kcal | 0.1 g | 15.8 g | 47.7 g |
| Light butter, stick | 499 kcal | 3.3 g | 0 g | 55.1 g |
Nutrition facts for blue cheese salad dressing
| Nutrient | Per 100 g |
|---|---|
| Calories | 484 kcal |
| Protein | 1.4 g |
| Carbohydrate | 4.8 g |
| Fat | 51.1 g |
| Fiber | 0.4 g |
| Sugar | 3.5 g |
| Saturated fat | 8.3 g |
| Salt | 1.6 g |
Print an EU-style nutrition label for blue cheese salad dressing — per 100 g and per portion.
Vitamins and minerals in blue cheese salad dressing
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin K | 85.9 µg | 72% |
| Vitamin E | 4.3 mg | 29% |
| Vitamin B12 | 0.27 µg | 11% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Phosphorus | 74 mg | 6% |
| Calcium | 37 mg | 3% |
| Choline | 17.9 mg | 3% |
| Magnesium | 8 mg | 2% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common blue cheese salad dressing servings
How many calories in a portion of blue cheese salad dressing — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (15 g) | 72.6 kcal | 0.2 g | 0.7 g | 7.7 g |
| 100 g (100 g) | 484 kcal | 1 g | 5 g | 51 g |
| 1 cup (245 g) | 1186 kcal | 3 g | 12 g | 125 g |
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Frequently asked questions
How many calories are in blue cheese salad dressing?
Blue cheese salad dressing has 484 calories per 100 grams.
How much protein is in blue cheese salad dressing?
Blue cheese salad dressing contains 1.4 g of protein per 100 g.
How much sugar is in blue cheese salad dressing?
Blue cheese salad dressing contains 3.5 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is blue cheese salad dressing low in carbs?
Yes by the numbers: Blue cheese salad dressing has 4.8 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these blue cheese salad dressing calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173562 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
