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Vegetable oil-butter spread calories and nutrition facts
100 grams of vegetable oil-butter spread contains 450 calories, with 1 g of protein, 1 g of carbohydrate and 50 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 1% Carbs 1% Fat 98%
How vegetable oil-butter spread compares
Per 100 g, against the closest fats & oils in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegetable oil-butter spread | 450 kcal | 1 g | 1 g | 50 g |
| Vinaigrette salad dressing | 449 kcal | 0 g | 2.5 g | 50.1 g |
| Blue cheese salad dressing | 484 kcal | 1.4 g | 4.8 g | 51.1 g |
| Sesame seed salad dressing | 443 kcal | 3.1 g | 8.6 g | 45.2 g |
| Ranch salad dressing | 430 kcal | 1.3 g | 5.9 g | 44.5 g |
Nutrition facts for vegetable oil-butter spread
| Nutrient | Per 100 g |
|---|---|
| Calories | 450 kcal |
| Protein | 1 g |
| Carbohydrate | 1 g |
| Fat | 50 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 16.7 g |
| Salt | 1.5 g |
Print an EU-style nutrition label for vegetable oil-butter spread — per 100 g and per portion.
Vitamins and minerals in vegetable oil-butter spread
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin A | 819 µg | 91% |
| Vitamin K | 57.6 µg | 48% |
| Vitamin E | 5.7 mg | 38% |
| Vitamin B12 | 0.1 µg | 4% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Calcium | 28 mg | 2% |
| Phosphorus | 23 mg | 2% |
| Iron | 0.09 mg | 1% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common vegetable oil-butter spread servings
How many calories in a portion of vegetable oil-butter spread — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tablespoon (14 g) | 63 kcal | 0.1 g | 0.1 g | 7 g |
| 100 g (100 g) | 450 kcal | 1 g | 1 g | 50 g |
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Frequently asked questions
How many calories are in vegetable oil-butter spread?
Vegetable oil-butter spread has 450 calories per 100 grams.
How much protein is in vegetable oil-butter spread?
Vegetable oil-butter spread contains 1 g of protein per 100 g.
Is vegetable oil-butter spread low in carbs?
Yes by the numbers: Vegetable oil-butter spread has 1 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these vegetable oil-butter spread calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169053 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
