TempoLife › Calorie database › Fats & oils › Light butter, stick
Light butter, stick calories and nutrition facts
100 grams of light butter, stick contains 499 calories, with 3.3 g of protein, 0 g of carbohydrate and 55.1 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 3% Carbs 0% Fat 97%
How light butter, stick compares
Per 100 g, against the closest fats & oils in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light butter, stick | 499 kcal | 3.3 g | 0 g | 55.1 g |
| Blue cheese salad dressing | 484 kcal | 1.4 g | 4.8 g | 51.1 g |
| Caesar dressing | 542 kcal | 2.2 g | 3.3 g | 57.9 g |
| Vegetable oil-butter spread | 450 kcal | 1 g | 1 g | 50 g |
| Vinaigrette salad dressing | 449 kcal | 0 g | 2.5 g | 50.1 g |
Nutrition facts for light butter, stick
| Nutrient | Per 100 g |
|---|---|
| Calories | 499 kcal |
| Protein | 3.3 g |
| Carbohydrate | 0 g |
| Fat | 55.1 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 34.3 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for light butter, stick — per 100 g and per portion.
Vitamins and minerals in light butter, stick
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin A | 465 µg | 52% |
| Vitamin E | 1.6 mg | 11% |
| Iron | 1.1 mg | 6% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Vitamin B12 | 0.13 µg | 5% |
| Calcium | 48 mg | 4% |
| Vitamin K | 4.8 µg | 4% |
| Phosphorus | 34 mg | 3% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common light butter, stick servings
How many calories in a portion of light butter, stick — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tablespoon (14 g) | 69.9 kcal | 0.5 g | 0 g | 7.7 g |
| 100 g (100 g) | 499 kcal | 3 g | 0 g | 55 g |
Log light butter, stick in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in light butter, stick?
Light butter, stick has 499 calories per 100 grams.
How much protein is in light butter, stick?
Light butter, stick contains 3.3 g of protein per 100 g.
Is light butter, stick low in carbs?
Yes by the numbers: Light butter, stick has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these light butter, stick calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172344 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
