TempoLife › Calorie database › Fats & oils › Vegetable oil spread, sweetened
Vegetable oil spread, sweetened calories and nutrition facts
100 grams of vegetable oil spread, sweetened contains 534 calories, with 0 g of protein, 16.7 g of carbohydrate and 52 g of fat. It provides 16.7 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 0% Carbs 12% Fat 88%
How vegetable oil spread, sweetened compares
Per 100 g, against the closest fats & oils in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegetable oil spread, sweetened | 534 kcal | 0 g | 16.7 g | 52 g |
| Cholesterol-free imitation soybean mayonnaise | 482 kcal | 0.1 g | 15.8 g | 47.7 g |
| Caesar dressing | 542 kcal | 2.2 g | 3.3 g | 57.9 g |
| Blue cheese salad dressing | 484 kcal | 1.4 g | 4.8 g | 51.1 g |
| Light butter, stick | 499 kcal | 3.3 g | 0 g | 55.1 g |
Nutrition facts for vegetable oil spread, sweetened
| Nutrient | Per 100 g |
|---|---|
| Calories | 534 kcal |
| Protein | 0 g |
| Carbohydrate | 16.7 g |
| Fat | 52 g |
| Fiber | 0 g |
| Sugar | 16.7 g |
| Saturated fat | 8.4 g |
| Salt | 1.4 g |
Print an EU-style nutrition label for vegetable oil spread, sweetened — per 100 g and per portion.
Vitamins and minerals in vegetable oil spread, sweetened
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin A | 819 µg | 91% |
| Vitamin K | 93 µg | 78% |
| Vitamin E | 5 mg | 33% |
| Choline | 12.4 mg | 2% |
| Phosphorus | 16 mg | 1% |
| Potassium | 30 mg | 1% |
| Calcium | 0 mg | — |
| Iron | 0 mg | — |
See the richest foods per nutrient in the nutrient toplists.
Calories in common vegetable oil spread, sweetened servings
How many calories in a portion of vegetable oil spread, sweetened — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tablespoon (14 g) | 74.8 kcal | 0 g | 2.3 g | 7.3 g |
| 100 g (100 g) | 534 kcal | 0 g | 17 g | 52 g |
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Frequently asked questions
How many calories are in vegetable oil spread, sweetened?
Vegetable oil spread, sweetened has 534 calories per 100 grams.
How much protein is in vegetable oil spread, sweetened?
Vegetable oil spread, sweetened contains 0 g of protein per 100 g.
How much sugar is in vegetable oil spread, sweetened?
Vegetable oil spread, sweetened contains 16.7 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Are these vegetable oil spread, sweetened calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169860 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
