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Tofu mayonnaise calories and nutrition facts
100 grams of tofu mayonnaise contains 322 calories, with 6 g of protein, 3.1 g of carbohydrate and 31.8 g of fat. It provides 1.1 g of fiber and 0.9 g of sugar per 100 g. Most of its calories come from fat.
Where the calories come from
Protein 7% Carbs 4% Fat 89%
How tofu mayonnaise compares
Per 100 g, against the closest fats & oils in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofu mayonnaise | 322 kcal | 6 g | 3.1 g | 31.8 g |
| Bacon and tomato salad dressing | 326 kcal | 1.8 g | 2 g | 35 g |
| Reduced-calorie mayonnaise | 333 kcal | 0.9 g | 6.7 g | 33.3 g |
| Kraft light mayonnaise | 334 kcal | 0.6 g | 8.5 g | 32.9 g |
| Smart Balance Omega Plus light mayonnaise | 333 kcal | 1.5 g | 9.4 g | 34.2 g |
Nutrition facts for tofu mayonnaise
| Nutrient | Per 100 g |
|---|---|
| Calories | 322 kcal |
| Protein | 6 g |
| Carbohydrate | 3.1 g |
| Fat | 31.8 g |
| Fiber | 1.1 g |
| Sugar | 0.9 g |
| Saturated fat | 2.9 g |
| Salt | 1.9 g |
Print an EU-style nutrition label for tofu mayonnaise — per 100 g and per portion.
Vitamins and minerals in tofu mayonnaise
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin K | 53.4 µg | 45% |
| Manganese | 0.4 mg | 17% |
| Vitamin E | 2.4 mg | 16% |
| Magnesium | 52 mg | 12% |
| Copper | 0.09 mg | 10% |
| Choline | 26.2 mg | 5% |
| Calcium | 53 mg | 4% |
| Phosphorus | 49 mg | 4% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common tofu mayonnaise servings
How many calories in a portion of tofu mayonnaise — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp (15 g) | 48.3 kcal | 0.9 g | 0.5 g | 4.8 g |
| 100 g (100 g) | 322 kcal | 6 g | 3 g | 32 g |
| 1 cup (240 g) | 773 kcal | 14 g | 7 g | 76 g |
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Frequently asked questions
How many calories are in tofu mayonnaise?
Tofu mayonnaise has 322 calories per 100 grams.
How much protein is in tofu mayonnaise?
Tofu mayonnaise contains 6 g of protein per 100 g.
How much sugar is in tofu mayonnaise?
Tofu mayonnaise contains 0.9 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is tofu mayonnaise low in carbs?
Yes by the numbers: Tofu mayonnaise has 3.1 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is tofu mayonnaise low in calories?
Compared with other fats & oils it is: 322 kcal per 100 g versus a category median of 717.5 kcal.
Are these tofu mayonnaise calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #167695 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
