TempoLife › Calorie database › Fats & oils › Soybean lecithin
Soybean lecithin calories and nutrition facts
100 grams of soybean lecithin contains 763 calories, with 0 g of protein, 0 g of carbohydrate and 100 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 0% Carbs 0% Fat 100%
How soybean lecithin compares
Per 100 g, against the closest fats & oils in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soybean lecithin | 763 kcal | 0 g | 0 g | 100 g |
| Palm kernel oil | 862 kcal | 0 g | 0 g | 100 g |
| Palm and palm kernel oil | 880 kcal | 0 g | 0 g | 99.5 g |
| Canola oil | 884 kcal | 0 g | 0 g | 100 g |
| Olive oil | 884 kcal | 0 g | 0 g | 100 g |
Nutrition facts for soybean lecithin
| Nutrient | Per 100 g |
|---|---|
| Calories | 763 kcal |
| Protein | 0 g |
| Carbohydrate | 0 g |
| Fat | 100 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 15 g |
| Salt | 0 g |
Print an EU-style nutrition label for soybean lecithin — per 100 g and per portion.
Vitamins and minerals in soybean lecithin
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin K | 184 µg | 153% |
| Choline | 350 mg | 64% |
| Vitamin E | 8.2 mg | 55% |
| Calcium | 0 mg | — |
| Iron | 0 mg | — |
| Magnesium | 0 mg | — |
| Phosphorus | 0 mg | — |
| Potassium | 0 mg | — |
See the richest foods per nutrient in the nutrient toplists.
Calories in common soybean lecithin servings
How many calories in a portion of soybean lecithin — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tsp (5 g) | 38.2 kcal | 0 g | 0 g | 5 g |
| 1 tablespoon (14 g) | 106.8 kcal | 0 g | 0 g | 14 g |
| 100 g (100 g) | 763 kcal | 0 g | 0 g | 100 g |
| 1 cup (218 g) | 1663 kcal | 0 g | 0 g | 218 g |
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Frequently asked questions
How many calories are in soybean lecithin?
Soybean lecithin has 763 calories per 100 grams.
How much protein is in soybean lecithin?
Soybean lecithin contains 0 g of protein per 100 g.
Is soybean lecithin low in carbs?
Yes by the numbers: Soybean lecithin has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these soybean lecithin calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171426 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
