TempoLife › Calorie database › Fats & oils › Palm kernel oil
Palm kernel oil calories and nutrition facts
100 grams of palm kernel oil contains 862 calories, with 0 g of protein, 0 g of carbohydrate and 100 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 0% Carbs 0% Fat 100%
How palm kernel oil compares
Per 100 g, against the closest fats & oils in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Palm kernel oil | 862 kcal | 0 g | 0 g | 100 g |
| Palm and palm kernel oil | 880 kcal | 0 g | 0 g | 99.5 g |
| Canola oil | 884 kcal | 0 g | 0 g | 100 g |
| Olive oil | 884 kcal | 0 g | 0 g | 100 g |
| Almond oil | 884 kcal | 0 g | 0 g | 100 g |
Nutrition facts for palm kernel oil
| Nutrient | Per 100 g |
|---|---|
| Calories | 862 kcal |
| Protein | 0 g |
| Carbohydrate | 0 g |
| Fat | 100 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 81.5 g |
| Salt | 0 g |
Print an EU-style nutrition label for palm kernel oil — per 100 g and per portion.
Vitamins and minerals in palm kernel oil
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin E | 3.8 mg | 25% |
| Vitamin K | 24.7 µg | 21% |
| Choline | 0.2 mg | <1% |
| Calcium | 0 mg | — |
| Iron | 0 mg | — |
| Magnesium | 0 mg | — |
| Phosphorus | 0 mg | — |
| Potassium | 0 mg | — |
See the richest foods per nutrient in the nutrient toplists.
Calories in common palm kernel oil servings
How many calories in a portion of palm kernel oil — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tablespoon (14 g) | 120.7 kcal | 0 g | 0 g | 14 g |
| 2 tbsp (27 g) | 232.7 kcal | 0 g | 0 g | 27 g |
| 100 g (100 g) | 862 kcal | 0 g | 0 g | 100 g |
| 1 cup (218 g) | 1879 kcal | 0 g | 0 g | 218 g |
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Frequently asked questions
How many calories are in palm kernel oil?
Palm kernel oil has 862 calories per 100 grams.
How much protein is in palm kernel oil?
Palm kernel oil contains 0 g of protein per 100 g.
Is palm kernel oil low in carbs?
Yes by the numbers: Palm kernel oil has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these palm kernel oil calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171422 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
