TempoLife › Calorie database › Fats & oils › Palm and palm kernel oil
Palm and palm kernel oil calories and nutrition facts
100 grams of palm and palm kernel oil contains 880 calories, with 0 g of protein, 0 g of carbohydrate and 99.5 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 0% Carbs 0% Fat 100%
How palm and palm kernel oil compares
Per 100 g, against the closest fats & oils in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Palm and palm kernel oil | 880 kcal | 0 g | 0 g | 99.5 g |
| Canola oil | 884 kcal | 0 g | 0 g | 100 g |
| Olive oil | 884 kcal | 0 g | 0 g | 100 g |
| Almond oil | 884 kcal | 0 g | 0 g | 100 g |
| Apricot kernel oil | 884 kcal | 0 g | 0 g | 100 g |
Nutrition facts for palm and palm kernel oil
| Nutrient | Per 100 g |
|---|---|
| Calories | 880 kcal |
| Protein | 0 g |
| Carbohydrate | 0 g |
| Fat | 99.5 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 71.4 g |
| Salt | 0 g |
Print an EU-style nutrition label for palm and palm kernel oil — per 100 g and per portion.
Vitamins and minerals in palm and palm kernel oil
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin E | 3.8 mg | 25% |
| Vitamin K | 24.7 µg | 21% |
| Choline | 24 mg | 4% |
| Iron | 0.15 mg | 1% |
| Calcium | 1 mg | <1% |
| Potassium | 4 mg | <1% |
| Zinc | 0.04 mg | <1% |
| Magnesium | 0 mg | — |
See the richest foods per nutrient in the nutrient toplists.
Calories in common palm and palm kernel oil servings
How many calories in a portion of palm and palm kernel oil — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tsp (5 g) | 44 kcal | 0 g | 0 g | 5 g |
| 1 tbsp (14 g) | 123.2 kcal | 0 g | 0 g | 13.9 g |
| 100 g (100 g) | 880 kcal | 0 g | 0 g | 100 g |
| 1 cup (218 g) | 1918 kcal | 0 g | 0 g | 217 g |
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Frequently asked questions
How many calories are in palm and palm kernel oil?
Palm and palm kernel oil has 880 calories per 100 grams.
How much protein is in palm and palm kernel oil?
Palm and palm kernel oil contains 0 g of protein per 100 g.
Is palm and palm kernel oil low in carbs?
Yes by the numbers: Palm and palm kernel oil has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these palm and palm kernel oil calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172368 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
