TempoLife › Calorie database › Fats & oils › Canola oil
Canola oil calories and nutrition facts
100 grams of canola oil contains 884 calories, with 0 g of protein, 0 g of carbohydrate and 100 g of fat. Most of its calories come from fat.
Rapeseed oil is pure fat like every oil — 884 calories per 100 g, about 124 in a tablespoon — with a neutral flavour and a high smoke point that make it the default for frying and baking. Neutrality is its whole selling point: it does not fight the food. Like all oils it deserves a spoon rather than a free pour.
Where the calories come from
Protein 0% Carbs 0% Fat 100%
How canola oil compares
Per 100 g, against the closest fats & oils in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Canola oil | 884 kcal | 0 g | 0 g | 100 g |
| Olive oil | 884 kcal | 0 g | 0 g | 100 g |
| Almond oil | 884 kcal | 0 g | 0 g | 100 g |
| Apricot kernel oil | 884 kcal | 0 g | 0 g | 100 g |
| Avocado oil | 884 kcal | 0 g | 0 g | 100 g |
Nutrition facts for canola oil
| Nutrient | Per 100 g | Per 1 tablespoon |
|---|---|---|
| Calories | 884 kcal | 123.8 kcal |
| Protein | 0 g | 0 g |
| Carbohydrate | 0 g | 0 g |
| Fat | 100 g | 14 g |
| Fiber | 0 g | 0 g |
| Sugar | 0 g | 0 g |
| Saturated fat | 7.4 g | 1 g |
| Salt | 0 g | 0 g |
Print an EU-style nutrition label for canola oil — per 100 g and per portion.
Vitamins and minerals in canola oil
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin E | 17.5 mg | 116% |
| Vitamin K | 71.3 µg | 59% |
| Choline | 0.2 mg | <1% |
| Calcium | 0 mg | — |
| Iron | 0 mg | — |
| Magnesium | 0 mg | — |
| Phosphorus | 0 mg | — |
| Potassium | 0 mg | — |
See the richest foods per nutrient in the nutrient toplists.
Calories in common canola oil servings
How many calories in a portion of canola oil — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tsp (5 g) | 44.2 kcal | 0 g | 0 g | 5 g |
| 1 tbsp (14 g) | 123.8 kcal | 0 g | 0 g | 14 g |
| 100 g (100 g) | 884 kcal | 0 g | 0 g | 100 g |
| 1 cup (218 g) | 1927 kcal | 0 g | 0 g | 218 g |
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Frequently asked questions
How many calories are in canola oil?
Canola oil has 884 calories per 100 grams. A typical serving of 1 tablespoon (14 g) has about 123.8 calories.
How much protein is in canola oil?
Canola oil contains 0 g of protein per 100 g, or about 0 g per 1 tablespoon.
Is canola oil low in carbs?
Yes by the numbers: Canola oil has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Are these canola oil calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172336 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
